IRONMAN 70.3 Durban (2019)
Carl MAY (#215)
GUN TIME:
06:06:36
Place
1050
OF
2551
Male
867
OF
1875
60-64
6
OF
33
Swim 00:40:56 1.90km
| Location | Split | Swim Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:41:25 |
| Swim | 00:40:56 | 00:40:56 | 1040 | 841 | 6 | 2.78 / 21:33 | 08:22:23 |
T1 00:06:46
| Location | Split | T1 Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:46 | 00:06:46 | 586 | 469 | 4 | - / - | 08:29:10 |
Cycle 02:58:44 90.0km
| Location | Split | Cycle Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:48:18 | 00:48:18 | 805 | 723 | 7 | 29.8 / 02:00 | 09:17:30 |
| Bike 45.5km | 00:38:14 | 01:26:34 | 971 | 867 | 9 | 31.53 / 01:54 | 09:55:45 |
| Bike 66.5km | 00:47:37 | 02:14:12 | 1121 | 974 | 10 | 29.72 / 02:01 | 10:43:24 |
| Bike 88km | 00:39:51 | 02:54:04 | 1118 | 969 | 11 | 30.33 / 01:58 | 11:23:16 |
| Bike | 00:04:38 | 02:58:44 | 1109 | 963 | 11 | 30.21 / 01:59 | 11:27:56 |
T2 00:02:59
| Location | Split | T2 Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:59 | 00:02:59 | 246 | 197 | 3 | - / - | 11:30:56 |
Run 02:17:04 21.1km
| Location | Split | Run Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:13 | 00:03:13 | 1722 | 1340 | 9 | 10.05 / 05:57 | 11:34:10 |
| Run 3.05km | 00:14:28 | 00:17:42 | 1487 | 1165 | 10 | 10.33 / 05:48 | 11:48:39 |
| Run 5.55km | 00:15:58 | 00:33:41 | 1484 | 1152 | 10 | 9.88 / 06:04 | 12:04:38 |
| Run 7.93km | 00:14:08 | 00:47:51 | 1457 | 1125 | 10 | 9.94 / 06:02 | 12:18:48 |
| Run 10.8km | 00:19:35 | 01:07:27 | 1405 | 1080 | 10 | 9.6 / 06:14 | 12:38:24 |
| Run 13.4km | 00:16:08 | 01:23:36 | 1377 | 1052 | 10 | 9.61 / 06:14 | 12:54:33 |
| Run 15.91km | 00:17:33 | 01:41:10 | 1371 | 1047 | 10 | 9.43 / 06:21 | 13:12:08 |
| Run 18.86km | 00:14:53 | 01:56:05 | 1354 | 1034 | 10 | 9.74 / 06:09 | 13:27:02 |
| Run | 00:20:58 | 02:17:04 | 1345 | 1018 | 10 | 9.23 / 06:29 | 13:48:02 |
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