2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Helder DE ALMEIDA E SILVA (#218)
GUN TIME:  06:21:57
Place
1362  OF 2551
Male
1090  OF 1875
65-69
2  OF 7

Swim 00:41:47 1.90km

Location Split Swim Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:35:26
Swim 00:41:47 00:41:47 1165 932 2 2.72 / 21:59 08:17:14

T1 00:07:12

Location Split T1 Time Pos Male 65-69 Speed/Pace TOD
T1 00:07:12 00:07:12 727 574 1 - / - 08:24:27

Cycle 03:09:54 90.0km

Location Split Cycle Time Pos Male 65-69 Speed/Pace TOD
Bike 24km 00:52:27 00:52:27 1659 1380 3 27.44 / 02:11 09:16:56
Bike 45.5km 00:40:41 01:33:10 1762 1456 3 29.29 / 02:02 09:57:39
Bike 66.5km 00:50:28 02:23:40 1737 1427 4 27.77 / 02:09 10:48:09
Bike 88km 00:41:21 03:05:03 1670 1380 4 28.53 / 02:06 11:29:32
Bike 00:04:50 03:09:54 1662 1371 4 28.43 / 02:06 11:34:23

T2 00:05:00

Location Split T2 Time Pos Male 65-69 Speed/Pace TOD
T2 00:05:00 00:05:00 1073 813 2 - / - 11:39:24

Run 02:17:57 21.1km

Location Split Run Time Pos Male 65-69 Speed/Pace TOD
Run 0.54km 00:03:14 00:03:14 1747 1356 2 10 / 05:59 11:42:39
Run 3.05km 00:15:31 00:18:47 1824 1395 4 9.73 / 06:09 11:58:12
Run 5.55km 00:16:35 00:35:24 1745 1330 4 9.4 / 06:22 12:14:49
Run 7.93km 00:14:47 00:50:12 1714 1307 4 9.47 / 06:19 12:29:38
Run 10.8km 00:19:53 01:10:07 1586 1207 3 9.24 / 06:29 12:49:33
Run 13.4km 00:16:24 01:26:32 1552 1178 3 9.29 / 06:27 13:05:58
Run 15.91km 00:16:46 01:43:20 1489 1132 3 9.23 / 06:29 13:22:45
Run 18.86km 00:14:29 01:57:50 1430 1090 3 9.6 / 06:14 13:37:16
Run 00:20:06 02:17:57 1372 1038 2 9.17 / 06:32 13:57:23