IRONMAN 70.3 Durban (2019)
Rozanne GROEN (#2187)
GUN TIME:
06:43:57
Place
1808
OF
2551
Female
401
OF
676
25-29
82
OF
120
Swim 00:50:03 1.90km
| Location | Split | Swim Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:17:31 |
| Swim | 00:50:03 | 00:50:03 | 2222 | 557 | 112 | 2.27 / 26:20 | 09:07:36 |
T1 00:09:33
| Location | Split | T1 Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:33 | 00:09:33 | 1574 | 394 | 83 | - / - | 09:17:11 |
Cycle 03:16:11 90.0km
| Location | Split | Cycle Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:53:39 | 00:53:39 | 1871 | 354 | 65 | 26.83 / 02:14 | 10:10:51 |
| Bike 45.5km | 00:41:37 | 01:35:18 | 1955 | 377 | 67 | 28.64 / 02:05 | 10:52:30 |
| Bike 66.5km | 00:53:07 | 02:28:26 | 1999 | 403 | 72 | 26.87 / 02:13 | 11:45:38 |
| Bike 88km | 00:42:29 | 03:10:56 | 1917 | 376 | 68 | 27.65 / 02:10 | 12:28:08 |
| Bike | 00:05:13 | 03:16:11 | 1914 | 373 | 68 | 27.52 / 02:10 | 12:33:23 |
T2 00:06:45
| Location | Split | T2 Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:45 | 00:06:45 | 1765 | 447 | 91 | - / - | 12:40:10 |
Run 02:21:17 21.1km
| Location | Split | Run Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:32 | 00:02:32 | 289 | 31 | 11 | 12.71 / 04:43 | 12:42:44 |
| Run 3.05km | 00:13:52 | 00:16:26 | 992 | 191 | 40 | 11.13 / 05:23 | 12:56:37 |
| Run 5.55km | 00:16:22 | 00:32:49 | 1327 | 287 | 57 | 10.14 / 05:54 | 13:13:00 |
| Run 7.93km | 00:13:13 | 00:46:04 | 1239 | 264 | 54 | 10.32 / 05:48 | 13:26:15 |
| Run 10.8km | 00:22:04 | 01:08:09 | 1455 | 339 | 70 | 9.5 / 06:18 | 13:48:20 |
| Run 13.4km | 00:16:39 | 01:24:50 | 1460 | 342 | 72 | 9.47 / 06:19 | 14:05:01 |
| Run 15.91km | 00:19:42 | 01:44:33 | 1544 | 378 | 77 | 9.12 / 06:34 | 14:24:45 |
| Run 18.86km | 00:15:46 | 02:00:20 | 1534 | 380 | 76 | 9.4 / 06:22 | 14:40:32 |
| Run | 00:20:55 | 02:21:17 | 1508 | 375 | 75 | 8.95 / 06:41 | 15:01:29 |
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