2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Laura MENZIES (#2211)
GUN TIME:  05:52:55
Place
797  OF 2551
Female
121  OF 676
25-29
27  OF 120

Swim 00:42:38 1.90km

Location Split Swim Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:05:00
Swim 00:42:38 00:42:38 1308 271 65 2.67 / 22:26 08:47:39

T1 00:06:32

Location Split T1 Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:32 00:06:32 526 109 28 - / - 08:54:13

Cycle 03:03:13 90.0km

Location Split Cycle Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:50:47 00:50:47 1306 172 29 28.34 / 02:06 09:45:02
Bike 45.5km 00:38:27 01:29:15 1305 172 31 30.58 / 01:57 10:23:30
Bike 66.5km 00:48:08 02:17:25 1340 186 34 29.03 / 02:03 11:11:40
Bike 88km 00:40:50 02:58:17 1339 192 34 29.61 / 02:01 11:52:32
Bike 00:04:55 03:03:13 1334 191 34 29.47 / 02:02 11:57:28

T2 00:04:34

Location Split T2 Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:34 00:04:34 863 199 47 - / - 12:02:03

Run 01:55:50 21.1km

Location Split Run Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 1258 241 53 10.76 / 05:34 12:05:05
Run 3.05km 00:13:40 00:16:41 1104 221 44 10.96 / 05:28 12:18:46
Run 5.55km 00:13:52 00:30:35 907 173 37 10.88 / 05:30 12:32:40
Run 7.93km 00:12:12 00:42:49 805 147 32 11.11 / 05:23 12:44:53
Run 10.8km 00:16:35 00:59:25 704 125 24 10.9 / 05:30 13:01:30
Run 13.4km 00:13:36 01:13:02 649 112 23 11 / 05:27 13:15:07
Run 15.91km 00:14:01 01:27:05 573 96 21 10.96 / 05:28 13:29:09
Run 18.86km 00:12:25 01:39:31 547 92 21 11.36 / 05:16 13:41:36
Run 00:16:18 01:55:50 484 83 19 10.92 / 05:29 13:57:55