2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nicola PENNY (#2223)
GUN TIME:  06:16:20
Place
1235  OF 2551
Female
233  OF 676
25-29
50  OF 120

Swim 00:39:46 1.90km

Location Split Swim Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:03:44
Swim 00:39:46 00:39:46 849 156 41 2.86 / 20:55 08:43:31

T1 00:11:23

Location Split T1 Time Pos Female 25-29 Speed/Pace TOD
T1 00:11:23 00:11:23 2091 551 107 - / - 08:54:56

Cycle 03:07:24 90.0km

Location Split Cycle Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:52:02 00:52:02 1573 249 44 27.67 / 02:10 09:46:59
Bike 45.5km 00:39:31 01:31:34 1584 247 46 29.81 / 02:00 10:26:31
Bike 66.5km 00:50:01 02:21:37 1616 268 48 28.17 / 02:07 11:16:34
Bike 88km 00:40:43 03:02:21 1554 253 45 28.95 / 02:04 11:57:18
Bike 00:05:02 03:07:24 1558 257 47 28.81 / 02:04 12:02:22

T2 00:06:41

Location Split T2 Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:41 00:06:41 1753 445 90 - / - 12:09:04

Run 02:10:59 21.1km

Location Split Run Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 1276 247 55 10.74 / 05:34 12:12:06
Run 3.05km 00:13:54 00:16:56 1211 254 54 10.8 / 05:33 12:26:02
Run 5.55km 00:14:08 00:31:06 1003 196 41 10.7 / 05:36 12:40:11
Run 7.93km 00:12:51 00:43:58 952 190 39 10.81 / 05:32 12:53:04
Run 10.8km 00:17:58 01:01:58 925 183 37 10.45 / 05:44 13:11:03
Run 13.4km 00:15:22 01:17:21 939 195 38 10.39 / 05:46 13:26:26
Run 15.91km 00:16:20 01:33:42 942 199 39 10.18 / 05:53 13:42:48
Run 18.86km 00:16:08 01:49:53 1035 228 46 10.29 / 05:49 13:58:57
Run 00:21:06 02:10:59 1077 248 49 9.66 / 06:12 14:20:05