IRONMAN 70.3 Durban (2019)
Jessica RODER (#2228)
GUN TIME:
06:43:08
Place
1785
OF
2551
Female
391
OF
676
25-29
79
OF
120
Swim 00:46:50 1.90km
| Location | Split | Swim Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:12:01 |
| Swim | 00:46:50 | 00:46:50 | 1919 | 452 | 95 | 2.43 / 24:39 | 08:58:53 |
T1 00:08:44
| Location | Split | T1 Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:44 | 00:08:44 | 1295 | 317 | 70 | - / - | 09:07:38 |
Cycle 03:26:00 90.0km
| Location | Split | Cycle Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:54:58 | 00:54:58 | 2060 | 426 | 79 | 26.19 / 02:17 | 10:02:38 |
| Bike 45.5km | 00:42:50 | 01:37:50 | 2113 | 447 | 81 | 27.9 / 02:09 | 10:45:30 |
| Bike 66.5km | 00:54:37 | 02:32:28 | 2142 | 466 | 84 | 26.16 / 02:17 | 11:40:08 |
| Bike 88km | 00:47:51 | 03:20:21 | 2193 | 498 | 89 | 26.35 / 02:16 | 12:28:01 |
| Bike | 00:05:38 | 03:26:00 | 2196 | 500 | 90 | 26.21 / 02:17 | 12:33:40 |
T2 00:04:37
| Location | Split | T2 Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:37 | 00:04:37 | 890 | 205 | 50 | - / - | 12:38:19 |
Run 02:16:49 21.1km
| Location | Split | Run Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:06 | 00:03:06 | 1462 | 298 | 67 | 10.45 / 05:44 | 12:41:26 |
| Run 3.05km | 00:14:12 | 00:17:19 | 1345 | 281 | 58 | 10.55 / 05:40 | 12:55:40 |
| Run 5.55km | 00:17:38 | 00:34:59 | 1700 | 395 | 82 | 9.51 / 06:18 | 13:13:20 |
| Run 7.93km | 00:13:46 | 00:48:47 | 1555 | 363 | 76 | 9.75 / 06:09 | 13:27:08 |
| Run 10.8km | 00:18:59 | 01:07:47 | 1423 | 331 | 67 | 9.55 / 06:16 | 13:46:08 |
| Run 13.4km | 00:16:17 | 01:24:05 | 1410 | 329 | 67 | 9.56 / 06:16 | 14:02:26 |
| Run 15.91km | 00:17:30 | 01:41:36 | 1398 | 329 | 66 | 9.39 / 06:23 | 14:19:57 |
| Run 18.86km | 00:15:16 | 01:56:54 | 1386 | 332 | 65 | 9.67 / 06:11 | 14:35:15 |
| Run | 00:19:54 | 02:16:49 | 1331 | 321 | 65 | 9.25 / 06:29 | 14:55:10 |
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