2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Jo SHADWELL (#2234)
GUN TIME:  06:20:19
Place
1335  OF 2551
Female
265  OF 676
25-29
55  OF 120

Swim 00:39:42 1.90km

Location Split Swim Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:31:24
Swim 00:39:42 00:39:42 833 152 40 2.87 / 20:54 08:11:08

T1 00:10:00

Location Split T1 Time Pos Female 25-29 Speed/Pace TOD
T1 00:10:00 00:10:00 1719 439 89 - / - 08:21:10

Cycle 03:10:48 90.0km

Location Split Cycle Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:52:43 00:52:43 1721 302 57 27.3 / 02:11 09:13:54
Bike 45.5km 00:39:27 01:32:12 1658 276 52 29.6 / 02:01 09:53:23
Bike 66.5km 00:49:24 02:21:38 1620 270 50 28.17 / 02:07 10:42:49
Bike 88km 00:43:40 03:05:19 1682 294 52 28.48 / 02:06 11:26:31
Bike 00:05:27 03:10:48 1695 299 53 28.3 / 02:07 11:31:59

T2 00:06:08

Location Split T2 Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:08 00:06:08 1565 394 86 - / - 11:38:08

Run 02:13:34 21.1km

Location Split Run Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:03:25 00:03:25 2038 487 94 9.44 / 06:21 11:41:35
Run 3.05km 00:14:55 00:18:22 1710 398 84 9.95 / 06:01 11:56:32
Run 5.55km 00:15:06 00:33:30 1447 323 66 9.93 / 06:02 12:11:39
Run 7.93km 00:12:43 00:46:14 1263 271 56 10.28 / 05:49 12:24:24
Run 10.8km 00:19:28 01:05:43 1267 282 55 9.85 / 06:05 12:43:53
Run 13.4km 00:15:48 01:21:33 1261 287 55 9.85 / 06:05 12:59:43
Run 15.91km 00:17:22 01:38:57 1256 289 55 9.64 / 06:13 13:17:07
Run 18.86km 00:14:49 01:53:48 1240 287 55 9.94 / 06:02 13:31:57
Run 00:19:45 02:13:34 1190 283 56 9.47 / 06:19 13:51:44