2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Laura TROSKIE (#2244)
GUN TIME:  05:42:09
Place
603  OF 2551
Female
83  OF 676
25-29
17  OF 120

Swim 00:36:12 1.90km

Location Split Swim Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:22:28
Swim 00:36:12 00:36:12 368 59 19 3.14 / 19:03 07:58:41

T1 00:05:38

Location Split T1 Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:38 00:05:38 269 51 15 - / - 08:04:21

Cycle 02:44:34 90.0km

Location Split Cycle Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:47:22 00:47:22 629 58 10 30.39 / 01:58 08:51:45
Bike 45.5km 00:35:54 01:23:18 605 54 9 32.77 / 01:49 09:27:40
Bike 66.5km 00:41:38 02:04:57 513 48 9 31.92 / 01:52 10:09:20
Bike 88km 00:35:10 02:40:09 455 41 6 32.96 / 01:49 10:44:32
Bike 00:04:23 02:44:34 458 41 6 32.81 / 01:49 10:48:56

T2 00:03:52

Location Split T2 Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:52 00:03:52 563 122 30 - / - 10:52:50

Run 02:11:46 21.1km

Location Split Run Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 1243 233 51 10.78 / 05:33 10:55:51
Run 3.05km 00:13:42 00:16:43 1121 229 47 10.93 / 05:29 11:09:34
Run 5.55km 00:14:25 00:31:09 1016 202 42 10.68 / 05:36 11:24:01
Run 7.93km 00:13:17 00:44:28 1017 206 43 10.69 / 05:36 11:37:19
Run 10.8km 00:19:02 01:03:31 1049 219 45 10.19 / 05:52 11:56:23
Run 13.4km 00:15:09 01:18:42 1027 216 45 10.21 / 05:52 12:11:33
Run 15.91km 00:16:46 01:35:30 1036 226 48 9.99 / 06:00 12:28:21
Run 18.86km 00:15:12 01:50:44 1081 242 50 10.21 / 05:52 12:43:35
Run 00:21:00 02:11:46 1113 260 50 9.6 / 06:14 13:04:37