2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ashleigh VAN TONDER (#2251)
GUN TIME:  05:23:06
Place
327  OF 2551
Female
41  OF 676
25-29
9  OF 120

Swim 00:39:54 1.90km

Location Split Swim Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:28:08
Swim 00:39:54 00:39:54 880 164 42 2.85 / 21:00 08:08:03

T1 00:05:21

Location Split T1 Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:21 00:05:21 202 37 9 - / - 08:13:26

Cycle 02:48:04 90.0km

Location Split Cycle Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:48:18 00:48:18 802 82 14 29.81 / 02:00 09:01:45
Bike 45.5km 00:37:05 01:25:24 825 82 12 31.96 / 01:52 09:38:51
Bike 66.5km 00:42:18 02:07:44 666 65 11 31.23 / 01:55 10:21:11
Bike 88km 00:35:59 02:43:45 605 58 9 32.24 / 01:51 10:57:12
Bike 00:04:17 02:48:04 596 56 9 32.12 / 01:52 11:01:31

T2 00:03:10

Location Split T2 Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:10 00:03:10 311 61 19 - / - 11:04:42

Run 01:46:30 21.1km

Location Split Run Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:02:23 00:02:23 129 14 3 13.55 / 04:25 11:07:07
Run 3.05km 00:11:12 00:13:37 147 16 4 13.43 / 04:27 11:18:20
Run 5.55km 00:11:52 00:25:31 150 17 4 13.04 / 04:35 11:30:14
Run 7.93km 00:10:52 00:36:24 150 18 4 13.06 / 04:35 11:41:08
Run 10.8km 00:15:02 00:51:28 158 21 5 12.58 / 04:45 11:56:11
Run 13.4km 00:12:24 01:03:53 169 25 6 12.58 / 04:46 12:08:37
Run 15.91km 00:13:59 01:17:53 203 31 7 12.25 / 04:53 12:22:37
Run 18.86km 00:11:47 01:29:42 204 33 8 12.61 / 04:45 12:34:25
Run 00:16:47 01:46:30 227 39 9 11.88 / 05:02 12:51:14