IRONMAN 70.3 Durban (2019)
Bronwen WILLIAMS (#2261)
GUN TIME:
06:38:04
Place
1689
OF
2551
Female
359
OF
676
25-29
73
OF
120
Swim 00:49:38 1.90km
| Location | Split | Swim Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:09:44 |
| Swim | 00:49:38 | 00:49:38 | 2188 | 542 | 109 | 2.29 / 26:07 | 08:59:24 |
T1 00:07:21
| Location | Split | T1 Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:21 | 00:07:21 | 780 | 167 | 36 | - / - | 09:06:46 |
Cycle 03:24:50 90.0km
| Location | Split | Cycle Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:57:26 | 00:57:26 | 2303 | 548 | 96 | 25.06 / 02:23 | 10:04:14 |
| Bike 45.5km | 00:42:10 | 01:39:38 | 2234 | 510 | 90 | 27.39 / 02:11 | 10:46:25 |
| Bike 66.5km | 00:53:27 | 02:33:06 | 2166 | 481 | 85 | 26.05 / 02:18 | 11:39:54 |
| Bike 88km | 00:46:04 | 03:19:11 | 2170 | 486 | 83 | 26.5 / 02:15 | 12:25:59 |
| Bike | 00:05:37 | 03:24:50 | 2176 | 490 | 84 | 26.36 / 02:16 | 12:31:38 |
T2 00:03:56
| Location | Split | T2 Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:56 | 00:03:56 | 596 | 131 | 32 | - / - | 12:35:36 |
Run 02:12:11 21.1km
| Location | Split | Run Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:10 | 00:03:10 | 1634 | 352 | 76 | 10.19 / 05:53 | 12:38:48 |
| Run 3.05km | 00:14:25 | 00:17:37 | 1451 | 313 | 64 | 10.38 / 05:46 | 12:53:14 |
| Run 5.55km | 00:15:19 | 00:32:57 | 1351 | 294 | 59 | 10.1 / 05:56 | 13:08:34 |
| Run 7.93km | 00:14:00 | 00:46:58 | 1352 | 302 | 59 | 10.12 / 05:55 | 13:22:36 |
| Run 10.8km | 00:19:41 | 01:06:41 | 1343 | 305 | 60 | 9.71 / 06:10 | 13:42:18 |
| Run 13.4km | 00:15:17 | 01:21:59 | 1282 | 293 | 57 | 9.8 / 06:07 | 13:57:37 |
| Run 15.91km | 00:16:44 | 01:38:45 | 1242 | 286 | 54 | 9.66 / 06:12 | 14:14:22 |
| Run 18.86km | 00:14:12 | 01:52:59 | 1209 | 281 | 54 | 10.01 / 05:59 | 14:28:36 |
| Run | 00:19:11 | 02:12:11 | 1137 | 269 | 53 | 9.57 / 06:15 | 14:47:48 |
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