2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Paul CONFAIT (#227)
GUN TIME:  05:35:59
Place
504  OF 2551
Male
431  OF 1875
55-59
20  OF 104

Swim 00:43:57 1.90km

Location Split Swim Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:33:04
Swim 00:43:57 00:43:57 1514 1197 59 2.59 / 23:07 08:17:03

T1 00:05:43

Location Split T1 Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:43 00:05:43 296 240 6 - / - 08:22:47

Cycle 02:39:36 90.0km

Location Split Cycle Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:46:21 00:46:21 460 425 19 31.06 / 01:55 09:09:10
Bike 45.5km 00:34:55 01:21:18 412 382 16 33.57 / 01:47 09:44:07
Bike 66.5km 00:40:04 02:01:24 334 313 13 32.86 / 01:49 10:24:13
Bike 88km 00:33:57 02:35:23 291 270 12 33.97 / 01:45 10:58:12
Bike 00:04:11 02:39:36 286 266 12 33.83 / 01:46 11:02:25

T2 00:03:18

Location Split T2 Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:18 00:03:18 346 278 8 - / - 11:05:44

Run 02:03:18 21.1km

Location Split Run Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:02:56 00:02:56 1081 895 35 11.01 / 05:26 11:08:41
Run 3.05km 00:14:50 00:17:48 1517 1187 54 10.27 / 05:50 11:23:33
Run 5.55km 00:15:08 00:32:57 1353 1059 45 10.1 / 05:56 11:38:42
Run 7.93km 00:13:05 00:46:03 1238 975 39 10.32 / 05:48 11:51:49
Run 10.8km 00:17:31 01:03:36 1054 834 36 10.18 / 05:53 12:09:21
Run 13.4km 00:14:01 01:17:39 952 755 32 10.35 / 05:47 12:23:24
Run 15.91km 00:15:06 01:32:47 887 700 32 10.28 / 05:49 12:38:32
Run 18.86km 00:12:49 01:45:37 844 674 31 10.71 / 05:36 12:51:22
Run 00:17:40 02:03:18 781 619 27 10.26 / 05:50 13:09:03