IRONMAN 70.3 Durban (2019)
Theuns FERREIRA (#230)
GUN TIME:
05:27:10
Place
377
OF
2551
Male
330
OF
1875
40-44
58
OF
300
Swim 00:38:42 1.90km
| Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:48:29 |
| Swim | 00:38:42 | 00:38:42 | 677 | 552 | 94 | 2.94 / 20:22 | 08:27:13 |
T1 00:06:50
| Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:50 | 00:06:50 | 611 | 487 | 89 | - / - | 08:34:04 |
Cycle 02:48:38 90.0km
| Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:48:54 | 00:48:54 | 915 | 816 | 143 | 29.43 / 02:02 | 09:23:00 |
| Bike 45.5km | 00:36:37 | 01:25:33 | 852 | 767 | 133 | 31.9 / 01:52 | 09:59:38 |
| Bike 66.5km | 00:42:13 | 02:07:47 | 668 | 603 | 107 | 31.22 / 01:55 | 10:41:53 |
| Bike 88km | 00:36:20 | 02:44:09 | 619 | 560 | 99 | 32.16 / 01:51 | 11:18:15 |
| Bike | 00:04:27 | 02:48:38 | 617 | 558 | 100 | 32.02 / 01:52 | 11:22:43 |
T2 00:03:05
| Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:05 | 00:03:05 | 277 | 225 | 39 | - / - | 11:25:50 |
Run 01:49:49 21.1km
| Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:36 | 00:02:36 | 372 | 322 | 44 | 12.44 / 04:49 | 11:28:27 |
| Run 3.05km | 00:12:01 | 00:14:38 | 388 | 337 | 46 | 12.49 / 04:48 | 11:40:30 |
| Run 5.55km | 00:12:30 | 00:27:09 | 343 | 293 | 45 | 12.25 / 04:53 | 11:53:01 |
| Run 7.93km | 00:11:14 | 00:38:25 | 315 | 270 | 42 | 12.38 / 04:50 | 12:04:17 |
| Run 10.8km | 00:15:08 | 00:53:34 | 283 | 241 | 40 | 12.09 / 04:57 | 12:19:26 |
| Run 13.4km | 00:12:42 | 01:06:18 | 281 | 239 | 41 | 12.12 / 04:56 | 12:32:09 |
| Run 15.91km | 00:13:35 | 01:19:54 | 280 | 237 | 39 | 11.94 / 05:01 | 12:45:46 |
| Run 18.86km | 00:12:09 | 01:32:05 | 286 | 242 | 42 | 12.28 / 04:52 | 12:57:57 |
| Run | 00:17:42 | 01:49:49 | 319 | 271 | 46 | 11.52 / 05:12 | 13:15:40 |
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