2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Adri KOTZE (#2315)
GUN TIME:  05:34:57
Place
486  OF 2551
Female
69  OF 676
30-34
12  OF 126

Swim 00:38:33 1.90km

Location Split Swim Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:28:27
Swim 00:38:33 00:38:33 657 119 24 2.95 / 20:17 08:07:01

T1 00:08:51

Location Split T1 Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:51 00:08:51 1352 335 69 - / - 08:15:53

Cycle 02:57:21 90.0km

Location Split Cycle Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:52:18 00:52:18 1629 268 42 27.52 / 02:10 09:08:13
Bike 45.5km 00:38:01 01:30:20 1442 196 32 30.21 / 01:59 09:46:15
Bike 66.5km 00:44:38 02:14:59 1176 157 26 29.55 / 02:01 10:30:54
Bike 88km 00:37:43 02:52:44 1039 129 22 30.56 / 01:57 11:08:39
Bike 00:04:35 02:57:21 1032 129 22 30.44 / 01:58 11:13:15

T2 00:05:59

Location Split T2 Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:59 00:05:59 1514 377 66 - / - 11:19:16

Run 01:44:07 21.1km

Location Split Run Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:02:34 00:02:34 314 39 6 12.62 / 04:45 11:21:51
Run 3.05km 00:11:06 00:13:41 163 20 5 13.36 / 04:29 11:32:59
Run 5.55km 00:11:40 00:25:23 140 16 4 13.11 / 04:34 11:44:40
Run 7.93km 00:10:44 00:36:08 136 16 4 13.16 / 04:33 11:55:26
Run 10.8km 00:14:47 00:50:57 149 19 4 12.71 / 04:43 12:10:14
Run 13.4km 00:12:18 01:03:16 150 20 4 12.7 / 04:43 12:22:33
Run 15.91km 00:13:23 01:16:40 163 24 4 12.44 / 04:49 12:35:58
Run 18.86km 00:11:32 01:28:14 165 25 4 12.82 / 04:40 12:47:31
Run 00:15:52 01:44:07 167 26 4 12.15 / 04:56 13:03:25