2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Mieke LE ROUX (#2322)
GUN TIME:  06:46:16
Place
1840  OF 2551
Female
414  OF 676
30-34
76  OF 126

Swim 00:50:03 1.90km

Location Split Swim Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:15:21
Swim 00:50:03 00:50:03 2223 558 104 2.27 / 26:20 09:05:26

T1 00:07:45

Location Split T1 Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:45 00:07:45 924 200 42 - / - 09:13:12

Cycle 03:15:04 90.0km

Location Split Cycle Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:53:08 00:53:08 1785 324 53 27.09 / 02:12 10:06:22
Bike 45.5km 00:40:33 01:33:42 1815 328 54 29.13 / 02:03 10:46:56
Bike 66.5km 00:51:05 02:24:49 1802 332 56 27.55 / 02:10 11:38:03
Bike 88km 00:44:45 03:09:35 1868 357 64 27.84 / 02:09 12:22:49
Bike 00:05:28 03:15:04 1874 359 64 27.68 / 02:10 12:28:18

T2 00:08:18

Location Split T2 Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:18 00:08:18 2153 554 104 - / - 12:36:38

Run 02:24:58 21.1km

Location Split Run Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:15 00:03:15 1785 405 77 9.93 / 06:02 12:39:55
Run 3.05km 00:14:50 00:18:07 1631 365 67 10.09 / 05:56 12:54:46
Run 5.55km 00:16:37 00:34:46 1651 380 70 9.57 / 06:15 13:11:25
Run 7.93km 00:14:57 00:49:44 1668 397 73 9.56 / 06:16 13:26:23
Run 10.8km 00:21:25 01:11:11 1672 404 76 9.1 / 06:35 13:47:50
Run 13.4km 00:17:25 01:28:39 1669 419 79 9.06 / 06:36 14:05:17
Run 15.91km 00:19:04 01:47:43 1697 434 82 8.86 / 06:46 14:24:22
Run 18.86km 00:15:39 02:03:23 1669 430 83 9.17 / 06:32 14:40:02
Run 00:21:33 02:24:58 1634 424 83 8.73 / 06:52 15:01:37