2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Cyndi STRYDOM (#2354)
GUN TIME:  07:13:46
Place
2190  OF 2551
Female
546  OF 676
30-34
103  OF 126

Swim 00:33:50 1.90km

Location Split Swim Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:10:07
Swim 00:33:50 00:33:50 160 25 5 3.36 / 17:48 07:43:59

T1 00:07:14

Location Split T1 Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:14 00:07:14 738 156 35 - / - 07:51:14

Cycle 03:23:12 90.0km

Location Split Cycle Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:56:45 00:56:45 2235 513 89 25.37 / 02:21 08:48:01
Bike 45.5km 00:43:03 01:39:49 2243 517 89 27.34 / 02:11 09:31:05
Bike 66.5km 00:54:06 02:33:56 2196 499 92 25.91 / 02:18 10:25:12
Bike 88km 00:44:06 03:18:03 2136 470 85 26.65 / 02:15 11:09:19
Bike 00:05:07 03:23:12 2125 467 85 26.57 / 02:15 11:14:28

T2 00:05:21

Location Split T2 Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:21 00:05:21 1231 307 53 - / - 11:19:50

Run 03:04:03 21.1km

Location Split Run Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:56 00:03:56 2401 627 117 8.22 / 07:17 11:23:48
Run 3.05km 00:19:11 00:23:08 2418 638 118 7.9 / 07:35 11:43:00
Run 5.55km 00:20:07 00:43:17 2395 627 114 7.69 / 07:48 12:03:09
Run 7.93km 00:18:59 01:02:17 2405 631 114 7.63 / 07:51 12:22:09
Run 10.8km 00:25:26 01:27:45 2383 625 113 7.38 / 08:07 12:47:37
Run 13.4km 00:21:50 01:49:37 2394 632 116 7.33 / 08:10 13:09:28
Run 15.91km 00:22:58 02:12:36 2400 635 116 7.19 / 08:20 13:32:28
Run 18.86km 00:21:35 02:34:13 2429 649 120 7.33 / 08:10 13:54:04
Run 00:29:49 03:04:03 2451 661 125 6.87 / 08:43 14:23:54