IRONMAN 70.3 Durban (2019)
Alexa TERBLANCHE (#2355)
GUN TIME:
07:13:10
Place
2182
OF
2551
Female
544
OF
676
30-34
102
OF
126
Swim 00:49:01 1.90km
| Location | Split | Swim Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:14:50 |
| Swim | 00:49:01 | 00:49:01 | 2147 | 526 | 99 | 2.32 / 25:48 | 09:03:53 |
T1 00:10:03
| Location | Split | T1 Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:03 | 00:10:03 | 1728 | 441 | 82 | - / - | 09:13:57 |
Cycle 03:12:53 90.0km
| Location | Split | Cycle Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:54:07 | 00:54:07 | 1950 | 384 | 64 | 26.6 / 02:15 | 10:08:05 |
| Bike 45.5km | 00:39:28 | 01:33:36 | 1806 | 325 | 53 | 29.16 / 02:03 | 10:47:34 |
| Bike 66.5km | 00:49:56 | 02:23:33 | 1732 | 308 | 53 | 27.79 / 02:09 | 11:37:32 |
| Bike 88km | 00:43:47 | 03:07:21 | 1771 | 325 | 58 | 28.18 / 02:07 | 12:21:20 |
| Bike | 00:05:30 | 03:12:53 | 1785 | 329 | 58 | 27.99 / 02:08 | 12:26:52 |
T2 00:04:28
| Location | Split | T2 Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:28 | 00:04:28 | 811 | 183 | 33 | - / - | 12:31:22 |
Run 02:56:38 21.1km
| Location | Split | Run Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:04:10 | 00:04:10 | 2453 | 650 | 122 | 7.74 / 07:44 | 12:35:33 |
| Run 3.05km | 00:18:49 | 00:23:01 | 2408 | 631 | 116 | 7.94 / 07:32 | 12:54:24 |
| Run 5.55km | 00:22:20 | 00:45:23 | 2456 | 648 | 120 | 7.33 / 08:10 | 13:16:46 |
| Run 7.93km | 00:18:36 | 01:04:01 | 2442 | 643 | 118 | 7.43 / 08:04 | 13:35:24 |
| Run 10.8km | 00:23:52 | 01:27:54 | 2384 | 626 | 114 | 7.37 / 08:08 | 13:59:17 |
| Run 13.4km | 00:20:22 | 01:48:17 | 2373 | 624 | 113 | 7.42 / 08:04 | 14:19:40 |
| Run 15.91km | 00:22:19 | 02:10:37 | 2372 | 626 | 114 | 7.3 / 08:12 | 14:42:00 |
| Run 18.86km | 00:19:08 | 02:29:47 | 2364 | 627 | 114 | 7.55 / 07:56 | 15:01:10 |
| Run | 00:26:50 | 02:56:38 | 2366 | 628 | 116 | 7.16 / 08:22 | 15:28:01 |
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