IRONMAN 70.3 Durban (2019)
Nadia VAN DER MERWE (#2360)
GUN TIME:
06:47:35
Place
1859
OF
2551
Female
423
OF
676
30-34
80
OF
126
Swim 00:45:18 1.90km
| Location | Split | Swim Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:16:41 |
| Swim | 00:45:18 | 00:45:18 | 1725 | 392 | 72 | 2.51 / 23:51 | 09:02:01 |
T1 00:19:06
| Location | Split | T1 Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:19:06 | 00:19:06 | 2543 | 674 | 126 | - / - | 09:21:08 |
Cycle 03:19:50 90.0km
| Location | Split | Cycle Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:54:10 | 00:54:10 | 1966 | 390 | 65 | 26.58 / 02:15 | 10:15:19 |
| Bike 45.5km | 00:40:17 | 01:34:28 | 1882 | 348 | 59 | 28.89 / 02:04 | 10:55:38 |
| Bike 66.5km | 00:50:58 | 02:25:27 | 1842 | 344 | 61 | 27.42 / 02:11 | 11:46:37 |
| Bike 88km | 00:48:43 | 03:14:12 | 2027 | 414 | 71 | 27.18 / 02:12 | 12:35:21 |
| Bike | 00:05:37 | 03:19:50 | 2038 | 419 | 71 | 27.02 / 02:13 | 12:41:00 |
T2 00:09:38
| Location | Split | T2 Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:38 | 00:09:38 | 2335 | 610 | 117 | - / - | 12:50:40 |
Run 02:13:35 21.1km
| Location | Split | Run Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:05 | 00:03:05 | 1447 | 293 | 55 | 10.48 / 05:43 | 12:53:46 |
| Run 3.05km | 00:14:22 | 00:17:28 | 1390 | 293 | 52 | 10.47 / 05:43 | 13:08:09 |
| Run 5.55km | 00:15:06 | 00:32:35 | 1286 | 277 | 51 | 10.21 / 05:52 | 13:23:16 |
| Run 7.93km | 00:13:58 | 00:46:34 | 1307 | 286 | 54 | 10.21 / 05:52 | 13:37:17 |
| Run 10.8km | 00:19:37 | 01:06:12 | 1305 | 291 | 55 | 9.78 / 06:07 | 13:56:54 |
| Run 13.4km | 00:15:49 | 01:22:03 | 1286 | 295 | 56 | 9.79 / 06:07 | 14:12:45 |
| Run 15.91km | 00:16:52 | 01:38:56 | 1253 | 288 | 54 | 9.64 / 06:13 | 14:29:38 |
| Run 18.86km | 00:14:52 | 01:53:50 | 1242 | 289 | 53 | 9.94 / 06:02 | 14:44:31 |
| Run | 00:19:44 | 02:13:35 | 1192 | 284 | 53 | 9.47 / 06:19 | 15:04:16 |
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