2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Helanie VAN ROOYEN (#2366)
GUN TIME:  06:00:25
Place
937  OF 2551
Female
158  OF 676
30-34
27  OF 126

Swim 00:41:37 1.90km

Location Split Swim Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:47:59
Swim 00:41:37 00:41:37 1134 225 41 2.73 / 21:54 08:29:37

T1 00:08:24

Location Split T1 Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:24 00:08:24 1164 281 60 - / - 08:38:03

Cycle 03:06:25 90.0km

Location Split Cycle Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:52:21 00:52:21 1639 271 43 27.5 / 02:10 09:30:26
Bike 45.5km 00:39:28 01:31:50 1612 259 42 29.72 / 02:01 10:09:55
Bike 66.5km 00:47:19 02:19:10 1464 212 35 28.66 / 02:05 10:57:15
Bike 88km 00:41:51 03:01:03 1485 227 36 29.16 / 02:03 11:39:08
Bike 00:05:20 03:06:25 1505 238 40 28.96 / 02:04 11:44:30

T2 00:06:16

Location Split T2 Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:16 00:06:16 1616 408 77 - / - 11:50:48

Run 01:57:35 21.1km

Location Split Run Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:02:45 00:02:45 675 103 21 11.74 / 05:06 11:53:34
Run 3.05km 00:12:21 00:15:08 535 78 13 12.09 / 04:57 12:05:57
Run 5.55km 00:13:41 00:28:50 588 92 15 11.54 / 05:11 12:19:39
Run 7.93km 00:12:00 00:40:51 565 85 15 11.64 / 05:09 12:31:40
Run 10.8km 00:16:35 00:57:28 541 84 16 11.27 / 05:19 12:48:17
Run 13.4km 00:14:21 01:11:50 566 93 18 11.19 / 05:21 13:02:39
Run 15.91km 00:15:08 01:27:00 569 95 18 10.97 / 05:28 13:17:49
Run 18.86km 00:12:54 01:39:56 560 97 18 11.32 / 05:17 13:30:45
Run 00:17:38 01:57:35 545 98 18 10.76 / 05:34 13:48:24