2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Helen CROUS (#2396)
GUN TIME:  07:39:22
Place
2394  OF 2551
Female
619  OF 676
35-39
104  OF 115

Swim 00:53:31 1.90km

Location Split Swim Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:18:41
Swim 00:53:31 00:53:31 2382 618 105 2.12 / 28:10 09:12:14

T1 00:13:29

Location Split T1 Time Pos Female 35-39 Speed/Pace TOD
T1 00:13:29 00:13:29 2381 628 112 - / - 09:25:44

Cycle 03:31:53 90.0km

Location Split Cycle Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:59:06 00:59:06 2392 594 101 24.36 / 02:27 10:24:51
Bike 45.5km 00:45:01 01:44:08 2389 592 100 26.21 / 02:17 11:09:54
Bike 66.5km 00:56:49 02:40:59 2366 580 96 24.78 / 02:25 12:06:45
Bike 88km 00:45:26 03:26:27 2308 556 95 25.57 / 02:20 12:52:12
Bike 00:05:25 03:31:53 2303 556 95 25.48 / 02:21 12:57:38

T2 00:08:54

Location Split T2 Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:54 00:08:54 2257 582 98 - / - 13:06:34

Run 02:51:28 21.1km

Location Split Run Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:41 00:03:41 2276 581 98 8.79 / 06:49 13:10:16
Run 3.05km 00:18:56 00:22:38 2379 622 104 8.07 / 07:25 13:29:14
Run 5.55km 00:18:45 00:41:25 2293 589 100 8.03 / 07:27 13:48:01
Run 7.93km 00:16:01 00:57:28 2219 566 95 8.27 / 07:14 14:04:03
Run 10.8km 00:27:22 01:24:51 2318 603 101 7.63 / 07:51 14:31:27
Run 13.4km 00:18:23 01:43:16 2266 585 98 7.78 / 07:42 14:49:51
Run 15.91km 00:20:32 02:03:49 2250 582 98 7.7 / 07:46 15:10:25
Run 18.86km 00:20:21 02:24:12 2267 589 100 7.84 / 07:38 15:30:47
Run 00:27:15 02:51:28 2292 602 101 7.38 / 08:07 15:58:04