2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Rozlyn CRUICKSHANK (#2397)
GUN TIME:  06:28:37
Place
1493  OF 2551
Female
307  OF 676
35-39
59  OF 115

Swim 00:44:29 1.90km

Location Split Swim Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:48:14
Swim 00:44:29 00:44:29 1600 343 54 2.56 / 23:25 08:32:44

T1 00:10:24

Location Split T1 Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:24 00:10:24 1828 476 83 - / - 08:43:10

Cycle 03:20:14 90.0km

Location Split Cycle Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:53:47 00:53:47 1898 362 69 26.76 / 02:14 09:36:59
Bike 45.5km 00:42:24 01:36:13 2018 409 72 28.37 / 02:06 10:19:25
Bike 66.5km 00:53:33 02:29:47 2048 421 73 26.63 / 02:15 11:12:59
Bike 88km 00:45:00 03:14:48 2037 419 75 27.1 / 02:12 11:58:00
Bike 00:05:24 03:20:14 2041 420 75 26.96 / 02:13 12:03:25

T2 00:09:19

Location Split T2 Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:19 00:09:19 2299 598 103 - / - 12:12:46

Run 02:04:04 21.1km

Location Split Run Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:01 00:03:01 1308 257 51 10.7 / 05:36 12:15:48
Run 3.05km 00:13:53 00:16:56 1210 253 47 10.8 / 05:33 12:29:43
Run 5.55km 00:14:33 00:31:31 1088 227 43 10.56 / 05:40 12:44:18
Run 7.93km 00:12:14 00:43:46 927 178 34 10.86 / 05:31 12:56:33
Run 10.8km 00:18:00 01:01:48 907 180 34 10.48 / 05:43 13:14:35
Run 13.4km 00:14:09 01:15:58 848 169 32 10.58 / 05:40 13:28:45
Run 15.91km 00:15:51 01:31:50 844 174 35 10.39 / 05:46 13:44:37
Run 18.86km 00:12:42 01:44:34 797 161 34 10.82 / 05:32 13:57:21
Run 00:19:29 02:04:04 799 167 36 10.2 / 05:52 14:16:51