2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Robyn KOCK (#2425)
GUN TIME:  06:43:42
Place
1803  OF 2551
Female
398  OF 676
35-39
74  OF 115

Swim 00:45:32 1.90km

Location Split Swim Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:38:05
Swim 00:45:32 00:45:32 1749 400 60 2.5 / 23:58 08:23:39

T1 00:10:03

Location Split T1 Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:03 00:10:03 1731 443 75 - / - 08:33:43

Cycle 03:27:24 90.0km

Location Split Cycle Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:55:07 00:55:07 2081 436 78 26.12 / 02:17 09:28:52
Bike 45.5km 00:42:52 01:38:01 2125 453 78 27.85 / 02:09 10:11:46
Bike 66.5km 00:55:43 02:33:46 2192 497 87 25.94 / 02:18 11:07:30
Bike 88km 00:47:54 03:21:41 2219 515 90 26.17 / 02:17 11:55:25
Bike 00:05:42 03:27:24 2226 519 90 26.03 / 02:18 12:01:09

T2 00:04:40

Location Split T2 Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:40 00:04:40 915 212 41 - / - 12:05:50

Run 02:15:56 21.1km

Location Split Run Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:03 00:03:03 1381 274 54 10.57 / 05:40 12:08:55
Run 3.05km 00:12:59 00:16:04 860 156 32 11.38 / 05:16 12:21:56
Run 5.55km 00:15:17 00:31:22 1060 219 39 10.61 / 05:39 12:37:14
Run 7.93km 00:14:25 00:45:49 1200 255 49 10.38 / 05:46 12:51:41
Run 10.8km 00:19:38 01:05:29 1240 275 53 9.89 / 06:03 13:11:20
Run 13.4km 00:15:41 01:21:11 1233 276 53 9.9 / 06:03 13:27:03
Run 15.91km 00:17:45 01:38:57 1257 290 57 9.64 / 06:13 13:44:49
Run 18.86km 00:15:35 01:54:34 1282 303 61 9.87 / 06:04 14:00:26
Run 00:21:20 02:15:56 1297 316 62 9.31 / 06:26 14:21:48