2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nandipa MAFONGOSI (#2429)
GUN TIME:  06:52:58
Place
1928  OF 2551
Female
450  OF 676
35-39
81  OF 115

Swim 00:54:48 1.90km

Location Split Swim Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:16:31
Swim 00:54:48 00:54:48 2426 638 108 2.08 / 28:50 09:11:20

T1 00:11:07

Location Split T1 Time Pos Female 35-39 Speed/Pace TOD
T1 00:11:07 00:11:07 2019 533 92 - / - 09:22:28

Cycle 03:24:49 90.0km

Location Split Cycle Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:56:11 00:56:11 2191 489 88 25.62 / 02:20 10:18:40
Bike 45.5km 00:41:42 01:37:55 2116 448 76 27.88 / 02:09 11:00:24
Bike 66.5km 00:52:21 02:30:17 2064 426 74 26.54 / 02:15 11:52:46
Bike 88km 00:49:19 03:19:37 2181 492 86 26.44 / 02:16 12:42:07
Bike 00:05:10 03:24:49 2175 489 85 26.36 / 02:16 12:47:18

T2 00:07:30

Location Split T2 Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:30 00:07:30 1954 502 87 - / - 12:54:50

Run 02:14:38 21.1km

Location Split Run Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:16 00:03:16 1810 415 71 9.88 / 06:04 12:58:07
Run 3.05km 00:14:27 00:17:44 1500 326 62 10.31 / 05:49 13:12:36
Run 5.55km 00:14:48 00:32:34 1279 273 54 10.22 / 05:52 13:27:25
Run 7.93km 00:13:15 00:45:50 1204 256 50 10.37 / 05:46 13:40:41
Run 10.8km 00:18:53 01:04:45 1167 251 49 10 / 05:59 13:59:36
Run 13.4km 00:15:33 01:20:19 1151 246 48 10 / 05:59 14:15:10
Run 15.91km 00:17:21 01:37:42 1188 270 52 9.77 / 06:08 14:32:33
Run 18.86km 00:14:51 01:52:34 1181 272 52 10.05 / 05:58 14:47:25
Run 00:22:03 02:14:38 1247 304 61 9.4 / 06:22 15:09:29