IRONMAN 70.3 Durban (2019)
Nadine MYBURGH (#2436)
GUN TIME:
06:37:01
Place
1666
OF
2551
Female
350
OF
676
35-39
65
OF
115
Swim 00:41:55 1.90km
| Location | Split | Swim Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:50:44 |
| Swim | 00:41:55 | 00:41:55 | 1182 | 238 | 40 | 2.71 / 22:04 | 08:32:41 |
T1 00:14:30
| Location | Split | T1 Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:30 | 00:14:30 | 2453 | 649 | 114 | - / - | 08:47:13 |
Cycle 03:06:16 90.0km
| Location | Split | Cycle Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:50:46 | 00:50:46 | 1303 | 171 | 38 | 28.35 / 02:06 | 09:38:01 |
| Bike 45.5km | 00:39:35 | 01:30:22 | 1444 | 197 | 43 | 30.2 / 01:59 | 10:17:37 |
| Bike 66.5km | 00:48:54 | 02:19:18 | 1471 | 213 | 47 | 28.64 / 02:05 | 11:06:33 |
| Bike 88km | 00:42:06 | 03:01:26 | 1508 | 237 | 50 | 29.1 / 02:03 | 11:48:40 |
| Bike | 00:04:48 | 03:06:16 | 1498 | 234 | 49 | 28.98 / 02:04 | 11:53:30 |
T2 00:09:22
| Location | Split | T2 Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:22 | 00:09:22 | 2303 | 600 | 104 | - / - | 12:02:54 |
Run 02:24:50 21.1km
| Location | Split | Run Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:20 | 00:03:20 | 1895 | 441 | 76 | 9.71 / 06:10 | 12:06:15 |
| Run 3.05km | 00:15:26 | 00:18:47 | 1826 | 430 | 76 | 9.73 / 06:09 | 12:21:42 |
| Run 5.55km | 00:17:33 | 00:36:21 | 1898 | 467 | 82 | 9.15 / 06:33 | 12:39:17 |
| Run 7.93km | 00:15:07 | 00:51:30 | 1859 | 457 | 80 | 9.23 / 06:29 | 12:54:25 |
| Run 10.8km | 00:21:03 | 01:12:34 | 1788 | 447 | 80 | 8.92 / 06:43 | 13:15:30 |
| Run 13.4km | 00:17:15 | 01:29:51 | 1746 | 443 | 79 | 8.94 / 06:42 | 13:32:47 |
| Run 15.91km | 00:17:32 | 01:47:25 | 1674 | 424 | 78 | 8.88 / 06:45 | 13:50:20 |
| Run 18.86km | 00:15:35 | 02:03:02 | 1657 | 425 | 77 | 9.19 / 06:31 | 14:05:57 |
| Run | 00:21:47 | 02:24:50 | 1630 | 421 | 76 | 8.74 / 06:51 | 14:27:46 |
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