2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Tamsin VAN HEERDEN (#2455)
GUN TIME:  06:23:25
Place
1389  OF 2551
Female
280  OF 676
35-39
52  OF 115

Swim 00:42:20 1.90km

Location Split Swim Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:12:22
Swim 00:42:20 00:42:20 1249 257 45 2.69 / 22:17 08:54:43

T1 00:10:28

Location Split T1 Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:28 00:10:28 1844 482 84 - / - 09:05:13

Cycle 03:14:23 90.0km

Location Split Cycle Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:54:52 00:54:52 2040 414 74 26.24 / 02:17 10:00:07
Bike 45.5km 00:41:12 01:36:06 2011 404 70 28.4 / 02:06 10:41:21
Bike 66.5km 00:50:31 02:26:38 1917 371 68 27.2 / 02:12 11:31:53
Bike 88km 00:42:30 03:09:09 1848 347 65 27.91 / 02:08 12:14:24
Bike 00:05:12 03:14:23 1846 346 65 27.77 / 02:09 12:19:37

T2 00:09:22

Location Split T2 Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:22 00:09:22 2304 601 105 - / - 12:29:01

Run 02:06:44 21.1km

Location Split Run Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 1246 235 47 10.78 / 05:33 12:32:02
Run 3.05km 00:13:32 00:16:34 1036 201 41 11.04 / 05:25 12:45:36
Run 5.55km 00:14:23 00:30:58 986 191 37 10.75 / 05:34 13:00:00
Run 7.93km 00:12:39 00:43:38 910 175 33 10.9 / 05:30 13:12:41
Run 10.8km 00:18:46 01:02:25 961 196 39 10.37 / 05:46 13:31:28
Run 13.4km 00:15:38 01:18:04 981 206 42 10.29 / 05:49 13:47:07
Run 15.91km 00:16:09 01:34:15 974 210 42 10.12 / 05:55 14:03:17
Run 18.86km 00:13:25 01:47:41 928 198 42 10.5 / 05:42 14:16:43
Run 00:19:02 02:06:44 911 201 42 9.98 / 06:00 14:35:47