2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Shanna WILLIAMS (#2471)
GUN TIME:  06:14:49
Place
1201  OF 2551
Female
225  OF 676
35-39
42  OF 115

Swim 00:38:38 1.90km

Location Split Swim Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:38:05
Swim 00:38:38 00:38:38 663 123 23 2.95 / 20:20 08:16:44

T1 00:08:42

Location Split T1 Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:42 00:08:42 1279 311 52 - / - 08:25:28

Cycle 03:08:59 90.0km

Location Split Cycle Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:51:50 00:51:50 1523 229 47 27.78 / 02:09 09:17:19
Bike 45.5km 00:40:41 01:32:32 1694 287 56 29.5 / 02:02 09:58:01
Bike 66.5km 00:49:20 02:21:54 1641 279 54 28.11 / 02:08 10:47:23
Bike 88km 00:42:07 03:04:03 1625 278 53 28.68 / 02:05 11:29:32
Bike 00:04:56 03:08:59 1615 273 52 28.57 / 02:05 11:34:28

T2 00:06:32

Location Split T2 Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:32 00:06:32 1712 439 73 - / - 11:41:02

Run 02:11:51 21.1km

Location Split Run Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:02:57 00:02:57 1128 192 42 10.95 / 05:28 11:44:00
Run 3.05km 00:14:13 00:17:12 1304 271 52 10.63 / 05:38 11:58:15
Run 5.55km 00:18:22 00:35:35 1766 422 76 9.35 / 06:24 12:16:38
Run 7.93km 00:13:33 00:49:09 1599 375 71 9.67 / 06:11 12:30:12
Run 10.8km 00:17:50 01:07:01 1367 316 62 9.66 / 06:12 12:48:04
Run 13.4km 00:15:16 01:22:18 1301 299 58 9.76 / 06:08 13:03:21
Run 15.91km 00:16:14 01:38:34 1231 283 55 9.68 / 06:11 13:19:37
Run 18.86km 00:13:58 01:52:33 1180 271 51 10.05 / 05:58 13:33:36
Run 00:19:17 02:11:51 1119 262 51 9.6 / 06:14 13:52:55