2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Elizna BAM (#2476)
GUN TIME:  07:45:39
Place
2431  OF 2551
Female
636  OF 676
40-44
114  OF 119

Swim 00:59:55 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:22:08
Swim 00:59:55 00:59:55 2505 662 115 1.9 / 31:32 08:22:05

T1 00:16:51

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:16:51 00:16:51 2522 667 117 - / - 08:38:58

Cycle 03:31:47 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:56:40 00:56:40 2226 510 94 25.41 / 02:21 09:35:39
Bike 45.5km 00:44:04 01:40:45 2288 539 103 27.09 / 02:12 10:19:44
Bike 66.5km 00:56:28 02:37:14 2282 539 101 25.37 / 02:21 11:16:13
Bike 88km 00:48:50 03:26:05 2298 552 102 25.61 / 02:20 12:05:05
Bike 00:05:40 03:31:47 2299 553 102 25.49 / 02:21 12:10:46

T2 00:08:51

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:51 00:08:51 2249 579 101 - / - 12:19:39

Run 02:48:07 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:41 00:03:41 2275 580 100 8.79 / 06:49 12:23:21
Run 3.05km 00:18:53 00:22:35 2372 619 111 8.1 / 07:24 12:42:15
Run 5.55km 00:19:51 00:42:27 2345 605 110 7.84 / 07:39 13:02:08
Run 7.93km 00:17:20 00:59:49 2319 597 107 7.95 / 07:32 13:19:29
Run 10.8km 00:24:08 01:23:58 2293 592 106 7.71 / 07:46 13:43:39
Run 13.4km 00:19:37 01:43:37 2273 587 105 7.75 / 07:43 14:03:17
Run 15.91km 00:21:05 02:04:43 2269 585 105 7.65 / 07:50 14:24:23
Run 18.86km 00:17:59 02:22:43 2242 581 105 7.92 / 07:34 14:42:24
Run 00:25:22 02:48:07 2232 581 104 7.52 / 07:58 15:07:48