2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ilana DU PLESSIS (#2498)
GUN TIME:  07:55:01
Place
2486  OF 2551
Female
649  OF 676
40-44
116  OF 119

Swim 00:54:38 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:59:29
Swim 00:54:38 00:54:38 2421 636 110 2.08 / 28:45 08:54:08

T1 00:11:31

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:11:31 00:11:31 2119 563 98 - / - 09:05:41

Cycle 03:44:30 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 01:01:38 01:01:38 2486 642 114 23.36 / 02:34 10:07:20
Bike 45.5km 00:46:44 01:48:23 2480 633 113 25.18 / 02:22 10:54:06
Bike 66.5km 00:59:42 02:48:07 2470 629 113 23.73 / 02:31 11:53:50
Bike 88km 00:50:19 03:38:28 2462 632 114 24.16 / 02:28 12:44:10
Bike 00:06:01 03:44:30 2464 632 114 24.05 / 02:29 12:50:13

T2 00:07:44

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:44 00:07:44 2016 516 88 - / - 12:57:59

Run 02:56:31 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:34 00:03:34 2203 556 93 9.04 / 06:37 13:01:35
Run 3.05km 00:18:33 00:22:09 2334 609 109 8.26 / 07:15 13:20:09
Run 5.55km 00:20:06 00:42:17 2334 602 108 7.87 / 07:37 13:40:17
Run 7.93km 00:18:41 01:01:00 2358 614 111 7.79 / 07:41 13:59:00
Run 10.8km 00:26:12 01:27:13 2373 622 112 7.42 / 08:04 14:25:13
Run 13.4km 00:21:08 01:48:23 2375 625 112 7.41 / 08:05 14:46:23
Run 15.91km 00:22:19 02:10:43 2374 627 111 7.3 / 08:12 15:08:43
Run 18.86km 00:19:25 02:30:09 2368 628 111 7.53 / 07:57 15:28:10
Run 00:26:20 02:56:31 2364 626 110 7.17 / 08:21 15:54:31