2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ashley MACLACHLAN (#2530)
GUN TIME:  05:56:34
Place
860  OF 2551
Female
141  OF 676
40-44
19  OF 119

Swim 00:35:41 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:45:14
Swim 00:35:41 00:35:41 318 52 8 3.19 / 18:47 08:20:56

T1 00:08:05

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:05 00:08:05 1044 238 37 - / - 08:29:03

Cycle 03:08:03 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:51:23 00:51:23 1430 202 34 28.02 / 02:08 09:20:27
Bike 45.5km 00:40:25 01:31:49 1609 258 43 29.72 / 02:01 10:00:54
Bike 66.5km 00:48:48 02:20:39 1554 248 43 28.36 / 02:06 10:49:43
Bike 88km 00:42:23 03:03:03 1589 266 45 28.84 / 02:04 11:32:08
Bike 00:04:58 03:08:03 1584 265 44 28.71 / 02:05 11:37:07

T2 00:07:25

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:25 00:07:25 1928 493 82 - / - 11:44:34

Run 01:57:12 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 1229 227 31 10.79 / 05:33 11:47:35
Run 3.05km 00:13:30 00:16:31 1017 194 31 11.07 / 05:24 12:01:06
Run 5.55km 00:13:47 00:30:19 867 161 27 10.98 / 05:27 12:14:55
Run 7.93km 00:12:16 00:42:37 782 143 23 11.16 / 05:22 12:27:12
Run 10.8km 00:16:33 00:59:11 683 118 21 10.94 / 05:28 12:43:46
Run 13.4km 00:14:03 01:13:15 669 116 20 10.97 / 05:28 12:57:51
Run 15.91km 00:14:29 01:27:46 626 111 18 10.87 / 05:30 13:12:21
Run 18.86km 00:12:46 01:40:33 596 108 16 11.25 / 05:19 13:25:09
Run 00:16:38 01:57:12 534 94 15 10.8 / 05:33 13:41:48