2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lilani PRETORIUS (#2553)
GUN TIME:  06:20:06
Place
1330  OF 2551
Female
263  OF 676
40-44
40  OF 119

Swim 00:46:49 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:43:59
Swim 00:46:49 00:46:49 1916 451 78 2.43 / 24:38 08:30:50

T1 00:13:29

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:13:29 00:13:29 2382 629 110 - / - 08:44:20

Cycle 03:04:13 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:50:49 00:50:49 1311 174 28 28.33 / 02:07 09:35:11
Bike 45.5km 00:39:49 01:30:40 1482 212 34 30.1 / 01:59 10:15:01
Bike 66.5km 00:48:42 02:19:23 1478 218 37 28.62 / 02:05 11:03:45
Bike 88km 00:40:03 02:59:28 1397 204 34 29.42 / 02:02 11:43:49
Bike 00:04:44 03:04:13 1386 199 31 29.31 / 02:02 11:48:35

T2 00:08:48

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:48 00:08:48 2239 576 100 - / - 11:57:24

Run 02:06:40 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:02:59 00:02:59 1222 222 30 10.8 / 05:33 12:00:25
Run 3.05km 00:13:35 00:16:36 1060 208 34 11.01 / 05:26 12:14:02
Run 5.55km 00:14:10 00:30:48 949 185 30 10.8 / 05:33 12:28:13
Run 7.93km 00:12:57 00:43:47 929 179 28 10.86 / 05:31 12:41:12
Run 10.8km 00:17:53 01:01:41 898 178 29 10.5 / 05:42 12:59:06
Run 13.4km 00:14:52 01:16:34 885 184 29 10.49 / 05:42 13:13:59
Run 15.91km 00:15:34 01:32:09 860 180 27 10.35 / 05:47 13:29:35
Run 18.86km 00:14:23 01:46:33 876 185 27 10.61 / 05:39 13:43:59
Run 00:20:06 02:06:40 909 199 28 9.99 / 06:00 14:04:06