2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Izel ROST (#2557)
GUN TIME:  08:00:00
Place
2508  OF 2551
Female
659  OF 676
40-44
118  OF 119

Swim 00:53:57 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:12:22
Swim 00:53:57 00:53:57 2399 627 109 2.11 / 28:24 09:06:21

T1 00:08:23

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:23 00:08:23 1153 275 42 - / - 09:14:45

Cycle 03:59:19 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 01:03:52 01:03:52 2526 659 116 22.54 / 02:39 10:18:39
Bike 45.5km 00:50:39 01:54:33 2540 670 116 23.83 / 02:31 11:09:19
Bike 66.5km 01:04:55 02:59:30 2541 670 118 22.22 / 02:41 12:14:16
Bike 88km 00:53:33 03:53:04 2540 669 119 22.65 / 02:38 13:07:50
Bike 00:06:14 03:59:19 2541 670 119 22.56 / 02:39 13:14:05

T2 00:08:29

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:29 00:08:29 2178 559 96 - / - 13:22:36

Run 02:49:46 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:38 00:03:38 2247 570 96 8.89 / 06:44 13:26:15
Run 3.05km 00:18:02 00:21:42 2293 595 108 8.42 / 07:07 13:44:19
Run 5.55km 00:20:54 00:42:37 2359 610 112 7.81 / 07:40 14:05:14
Run 7.93km 00:17:34 01:00:13 2333 604 109 7.9 / 07:35 14:22:50
Run 10.8km 00:25:20 01:25:34 2343 609 110 7.57 / 07:55 14:48:11
Run 13.4km 00:19:20 01:44:55 2311 599 107 7.66 / 07:49 15:07:32
Run 15.91km 00:21:40 02:06:37 2310 599 107 7.53 / 07:57 15:29:14
Run 18.86km 00:18:16 02:24:54 2294 597 107 7.8 / 07:41 15:47:31
Run 00:24:50 02:49:46 2261 594 106 7.45 / 08:02 16:12:23