2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Shan THOMSON (#2569)
GUN TIME:  06:37:15
Place
1671  OF 2551
Female
353  OF 676
40-44
58  OF 119

Swim 00:46:05 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:40:04
Swim 00:46:05 00:46:05 1824 423 72 2.47 / 24:15 08:26:10

T1 00:10:18

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:18 00:10:18 1794 464 80 - / - 08:36:30

Cycle 03:09:17 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:52:56 00:52:56 1756 311 55 27.19 / 02:12 09:29:27
Bike 45.5km 00:38:34 01:31:32 1582 245 40 29.82 / 02:00 10:08:03
Bike 66.5km 00:49:04 02:20:37 1552 247 42 28.37 / 02:06 10:57:08
Bike 88km 00:42:50 03:03:28 1601 268 47 28.77 / 02:05 11:39:59
Bike 00:05:47 03:09:17 1630 278 50 28.52 / 02:06 11:45:48

T2 00:07:22

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:22 00:07:22 1915 487 80 - / - 11:53:11

Run 02:24:07 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:31 00:03:31 2135 530 89 9.2 / 06:31 11:56:43
Run 3.05km 00:14:46 00:18:18 1686 388 66 9.99 / 06:00 12:11:31
Run 5.55km 00:16:41 00:35:00 1702 396 68 9.51 / 06:18 12:28:13
Run 7.93km 00:13:53 00:48:55 1575 369 62 9.72 / 06:10 12:42:08
Run 10.8km 00:22:33 01:11:30 1701 419 69 9.06 / 06:37 13:04:43
Run 13.4km 00:16:02 01:27:33 1603 395 63 9.18 / 06:32 13:20:46
Run 15.91km 00:18:22 01:45:57 1607 399 67 9 / 06:39 13:39:10
Run 18.86km 00:16:19 02:02:18 1618 407 72 9.25 / 06:29 13:55:31
Run 00:21:48 02:24:07 1601 409 73 8.78 / 06:49 14:17:20