2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lisle MATTHEWS (#2618)
GUN TIME:  06:05:03
Place
1027  OF 2551
Female
175  OF 676
45-49
19  OF 73

Swim 00:46:26 1.90km

Location Split Swim Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:31:45
Swim 00:46:26 00:46:26 1871 438 41 2.45 / 24:26 08:18:13

T1 00:06:12

Location Split T1 Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:12 00:06:12 422 88 6 - / - 08:24:26

Cycle 03:06:14 90.0km

Location Split Cycle Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:52:27 00:52:27 1662 281 34 27.44 / 02:11 09:16:55
Bike 45.5km 00:38:51 01:31:20 1554 235 26 29.88 / 02:00 09:55:47
Bike 66.5km 00:48:37 02:19:58 1515 230 26 28.5 / 02:06 10:44:25
Bike 88km 00:41:22 03:01:21 1505 235 28 29.11 / 02:03 11:25:48
Bike 00:04:52 03:06:14 1495 233 28 28.99 / 02:04 11:30:42

T2 00:05:11

Location Split T2 Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:11 00:05:11 1166 287 25 - / - 11:35:55

Run 02:00:52 21.1km

Location Split Run Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:02:50 00:02:50 848 136 9 11.41 / 05:15 11:38:46
Run 3.05km 00:13:03 00:15:54 802 143 12 11.5 / 05:12 11:51:50
Run 5.55km 00:14:45 00:30:41 931 181 18 10.85 / 05:31 12:06:37
Run 7.93km 00:12:38 00:43:21 879 167 15 10.97 / 05:28 12:19:17
Run 10.8km 00:17:43 01:01:05 847 164 15 10.6 / 05:39 12:37:02
Run 13.4km 00:14:51 01:15:58 846 168 15 10.58 / 05:40 12:51:54
Run 15.91km 00:14:35 01:30:35 784 156 14 10.53 / 05:41 13:06:31
Run 18.86km 00:13:03 01:43:39 755 150 13 10.91 / 05:29 13:19:35
Run 00:17:12 02:00:52 685 136 12 10.47 / 05:43 13:36:48