2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Laura MCGREGOR (#2619)
GUN TIME:  07:12:37
Place
2168  OF 2551
Female
538  OF 676
45-49
55  OF 73

Swim 00:52:08 1.90km

Location Split Swim Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:11:45
Swim 00:52:08 00:52:08 2336 599 59 2.18 / 27:26 09:03:55

T1 00:12:59

Location Split T1 Time Pos Female 45-49 Speed/Pace TOD
T1 00:12:59 00:12:59 2343 622 69 - / - 09:16:55

Cycle 03:22:13 90.0km

Location Split Cycle Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:56:00 00:56:00 2168 476 51 25.71 / 02:20 10:12:57
Bike 45.5km 00:41:41 01:37:42 2107 443 51 27.93 / 02:08 10:54:39
Bike 66.5km 00:53:51 02:31:35 2115 450 50 26.32 / 02:16 11:48:33
Bike 88km 00:44:54 03:16:30 2085 444 50 26.86 / 02:13 12:33:27
Bike 00:05:41 03:22:13 2094 448 50 26.7 / 02:14 12:39:10

T2 00:08:40

Location Split T2 Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:40 00:08:40 2209 568 63 - / - 12:47:51

Run 02:36:29 21.1km

Location Split Run Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:27 00:03:27 2063 497 53 9.38 / 06:23 12:51:19
Run 3.05km 00:16:26 00:19:54 2079 514 51 9.19 / 06:31 13:07:47
Run 5.55km 00:17:57 00:37:52 2063 520 53 8.79 / 06:49 13:25:45
Run 7.93km 00:15:57 00:53:51 2037 514 52 8.83 / 06:47 13:41:44
Run 10.8km 00:23:39 01:17:31 2055 528 54 8.35 / 07:10 14:05:24
Run 13.4km 00:17:33 01:35:05 1997 520 54 8.45 / 07:05 14:22:58
Run 15.91km 00:21:19 01:56:26 2034 528 54 8.19 / 07:19 14:44:18
Run 18.86km 00:16:19 02:12:47 1991 522 52 8.52 / 07:02 15:00:39
Run 00:23:41 02:36:29 1985 527 51 8.08 / 07:25 15:24:22