2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Alison PRONK (#2628)
GUN TIME:  06:04:11
Place
1016  OF 2551
Female
171  OF 676
45-49
17  OF 73

Swim 00:43:13 1.90km

Location Split Swim Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:24:28
Swim 00:43:13 00:43:13 1403 293 27 2.63 / 22:45 08:07:43

T1 00:10:44

Location Split T1 Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:44 00:10:44 1915 500 47 - / - 08:18:28

Cycle 02:59:28 90.0km

Location Split Cycle Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:49:07 00:49:07 970 106 10 29.31 / 02:02 09:07:36
Bike 45.5km 00:39:20 01:28:29 1221 148 16 30.85 / 01:56 09:46:58
Bike 66.5km 00:45:58 02:14:29 1140 150 15 29.66 / 02:01 10:32:58
Bike 88km 00:40:04 02:54:34 1146 154 15 30.24 / 01:59 11:13:03
Bike 00:04:53 02:59:28 1144 154 15 30.08 / 01:59 11:17:57

T2 00:06:39

Location Split T2 Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:39 00:06:39 1734 443 46 - / - 11:24:37

Run 02:04:01 21.1km

Location Split Run Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:02:54 00:02:54 993 168 15 11.16 / 05:22 11:27:33
Run 3.05km 00:13:06 00:16:01 840 151 14 11.42 / 05:15 11:40:40
Run 5.55km 00:14:01 00:30:03 823 151 13 11.07 / 05:24 11:54:42
Run 7.93km 00:12:47 00:42:51 812 149 12 11.09 / 05:24 12:07:30
Run 10.8km 00:17:26 01:00:19 780 146 11 10.74 / 05:35 12:24:58
Run 13.4km 00:14:35 01:14:56 784 155 13 10.72 / 05:35 12:39:35
Run 15.91km 00:15:26 01:30:24 772 153 13 10.55 / 05:40 12:55:03
Run 18.86km 00:13:51 01:44:16 786 160 15 10.85 / 05:31 13:08:55
Run 00:19:43 02:04:01 798 166 16 10.2 / 05:52 13:28:40