2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Clare RAMSAY (#2630)
GUN TIME:  06:05:44
Place
1033  OF 2551
Female
178  OF 676
45-49
20  OF 73

Swim 00:34:16 1.90km

Location Split Swim Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:47:29
Swim 00:34:16 00:34:16 188 29 3 3.32 / 18:02 08:21:47

T1 00:09:47

Location Split T1 Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:47 00:09:47 1664 424 41 - / - 08:31:36

Cycle 03:05:09 90.0km

Location Split Cycle Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:52:21 00:52:21 1641 272 33 27.5 / 02:10 09:23:59
Bike 45.5km 00:39:07 01:31:30 1574 240 28 29.83 / 02:00 10:03:08
Bike 66.5km 00:48:13 02:19:44 1500 224 25 28.55 / 02:06 10:51:22
Bike 88km 00:40:32 03:00:17 1439 213 25 29.28 / 02:02 11:31:55
Bike 00:04:50 03:05:09 1432 212 25 29.16 / 02:03 11:36:47

T2 00:06:49

Location Split T2 Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:49 00:06:49 1784 452 47 - / - 11:43:38

Run 02:09:35 21.1km

Location Split Run Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:42 00:03:42 2289 585 63 8.73 / 06:52 11:47:21
Run 3.05km 00:13:33 00:17:17 1334 278 32 10.58 / 05:40 12:00:56
Run 5.55km 00:14:54 00:32:12 1218 261 29 10.33 / 05:48 12:15:51
Run 7.93km 00:13:38 00:45:51 1206 258 31 10.37 / 05:47 12:29:30
Run 10.8km 00:18:27 01:04:20 1127 238 26 10.07 / 05:57 12:47:59
Run 13.4km 00:14:57 01:19:19 1072 229 23 10.13 / 05:55 13:02:58
Run 15.91km 00:15:43 01:35:04 1013 216 21 10.04 / 05:58 13:18:43
Run 18.86km 00:14:14 01:49:19 1008 219 22 10.35 / 05:47 13:32:58
Run 00:20:14 02:09:35 1018 230 22 9.76 / 06:08 13:53:14