2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Sandy HART (#2662)
GUN TIME:  06:08:53
Place
1087  OF 2551
Female
193  OF 676
50-54
19  OF 50

Swim 00:39:50 1.90km

Location Split Swim Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:53:29
Swim 00:39:50 00:39:50 866 162 9 2.86 / 20:58 08:33:21

T1 00:08:22

Location Split T1 Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:22 00:08:22 1149 273 24 - / - 08:41:44

Cycle 03:03:40 90.0km

Location Split Cycle Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:51:02 00:51:02 1365 186 18 28.2 / 02:07 09:32:48
Bike 45.5km 00:39:46 01:30:50 1505 220 19 30.05 / 01:59 10:12:36
Bike 66.5km 00:47:47 02:18:39 1420 204 19 28.77 / 02:05 11:00:24
Bike 88km 00:40:01 02:58:41 1356 194 18 29.54 / 02:01 11:40:27
Bike 00:04:58 03:03:40 1355 194 18 29.39 / 02:02 11:45:26

T2 00:07:33

Location Split T2 Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:33 00:07:33 1965 505 35 - / - 11:53:00

Run 02:09:21 21.1km

Location Split Run Time Pos Female 50-54 Speed/Pace TOD
Run 0.54km 00:02:59 00:02:59 1225 223 13 10.8 / 05:33 11:56:01
Run 3.05km 00:14:19 00:17:20 1347 282 22 10.55 / 05:41 12:10:22
Run 5.55km 00:15:27 00:32:49 1326 286 22 10.14 / 05:54 12:25:51
Run 7.93km 00:13:25 00:46:15 1268 273 21 10.28 / 05:49 12:39:17
Run 10.8km 00:18:53 01:05:09 1204 265 21 9.94 / 06:02 12:58:11
Run 13.4km 00:15:10 01:20:21 1155 249 20 10 / 05:59 13:13:22
Run 15.91km 00:16:07 01:36:29 1109 244 21 9.89 / 06:03 13:29:31
Run 18.86km 00:13:35 01:50:05 1051 236 21 10.27 / 05:50 13:43:07
Run 00:19:15 02:09:21 1009 228 21 9.78 / 06:07 14:02:23