2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Sonja VAN HEERDEN (#2692)
GUN TIME:  06:31:00
Place
1536  OF 2551
Female
316  OF 676
50-54
24  OF 50

Swim 00:43:26 1.90km

Location Split Swim Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:06:14
Swim 00:43:26 00:43:26 1435 299 22 2.62 / 22:51 08:49:42

T1 00:08:45

Location Split T1 Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:45 00:08:45 1306 324 26 - / - 08:58:29

Cycle 03:11:28 90.0km

Location Split Cycle Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:53:22 00:53:22 1824 337 27 26.97 / 02:13 09:51:52
Bike 45.5km 00:40:01 01:33:25 1787 312 25 29.22 / 02:03 10:31:55
Bike 66.5km 00:50:13 02:23:40 1736 310 25 27.77 / 02:09 11:22:10
Bike 88km 00:42:39 03:06:20 1722 307 24 28.33 / 02:07 12:04:50
Bike 00:05:07 03:11:28 1719 306 24 28.2 / 02:07 12:09:58

T2 00:04:31

Location Split T2 Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:31 00:04:31 833 191 16 - / - 12:14:30

Run 02:22:43 21.1km

Location Split Run Time Pos Female 50-54 Speed/Pace TOD
Run 0.54km 00:03:24 00:03:24 2015 479 32 9.48 / 06:19 12:17:56
Run 3.05km 00:13:55 00:17:21 1353 284 23 10.54 / 05:41 12:31:53
Run 5.55km 00:15:12 00:32:35 1285 276 21 10.21 / 05:52 12:47:07
Run 7.93km 00:14:24 00:47:00 1355 304 22 10.12 / 05:55 13:01:32
Run 10.8km 00:20:31 01:07:33 1412 328 23 9.59 / 06:15 13:22:05
Run 13.4km 00:17:20 01:24:54 1464 344 23 9.46 / 06:20 13:39:26
Run 15.91km 00:18:32 01:43:28 1496 359 24 9.22 / 06:30 13:58:00
Run 18.86km 00:16:23 01:59:52 1515 373 26 9.43 / 06:21 14:14:24
Run 00:22:49 02:22:43 1551 392 28 8.87 / 06:45 14:37:15