IRONMAN 70.3 Durban (2019)
Shona BELL (#2701)
GUN TIME:
07:36:50
Place
2374
OF
2551
Female
612
OF
676
55-59
24
OF
25
Swim 00:47:38 1.90km
| Location | Split | Swim Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:01:14 |
| Swim | 00:47:38 | 00:47:38 | 1998 | 478 | 18 | 2.39 / 25:04 | 08:48:54 |
T1 00:12:10
| Location | Split | T1 Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:10 | 00:12:10 | 2239 | 597 | 20 | - / - | 09:01:05 |
Cycle 03:36:54 90.0km
| Location | Split | Cycle Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 01:00:13 | 01:00:13 | 2436 | 614 | 25 | 23.91 / 02:30 | 10:01:19 |
| Bike 45.5km | 00:45:27 | 01:45:41 | 2430 | 610 | 25 | 25.82 / 02:19 | 10:46:48 |
| Bike 66.5km | 00:58:59 | 02:44:42 | 2425 | 609 | 25 | 24.22 / 02:28 | 11:45:48 |
| Bike 88km | 00:46:52 | 03:31:35 | 2393 | 598 | 25 | 24.95 / 02:24 | 12:32:42 |
| Bike | 00:05:17 | 03:36:54 | 2389 | 595 | 25 | 24.89 / 02:24 | 12:38:00 |
T2 00:07:21
| Location | Split | T2 Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:21 | 00:07:21 | 1911 | 484 | 16 | - / - | 12:45:23 |
Run 02:52:41 21.1km
| Location | Split | Run Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:04:20 | 00:04:20 | 2485 | 659 | 25 | 7.46 / 08:02 | 12:49:44 |
| Run 3.05km | 00:18:15 | 00:22:36 | 2376 | 620 | 24 | 8.09 / 07:24 | 13:08:01 |
| Run 5.55km | 00:19:58 | 00:42:35 | 2355 | 609 | 22 | 7.81 / 07:40 | 13:28:00 |
| Run 7.93km | 00:18:45 | 01:01:22 | 2373 | 620 | 25 | 7.75 / 07:44 | 13:46:46 |
| Run 10.8km | 00:25:00 | 01:26:23 | 2361 | 616 | 25 | 7.5 / 07:59 | 14:11:47 |
| Run 13.4km | 00:20:25 | 01:46:49 | 2349 | 613 | 25 | 7.52 / 07:58 | 14:32:14 |
| Run 15.91km | 00:21:33 | 02:08:24 | 2339 | 613 | 25 | 7.43 / 08:04 | 14:53:48 |
| Run 18.86km | 00:19:02 | 02:27:27 | 2336 | 614 | 25 | 7.67 / 07:49 | 15:12:52 |
| Run | 00:25:12 | 02:52:41 | 2311 | 609 | 25 | 7.33 / 08:11 | 15:38:05 |
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