2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Heila SMITH (#2716)
GUN TIME:  06:40:59
Place
1743  OF 2551
Female
377  OF 676
55-59
12  OF 25

Swim 00:53:39 1.90km

Location Split Swim Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:18:33
Swim 00:53:39 00:53:39 2388 621 23 2.12 / 28:14 09:12:13

T1 00:10:23

Location Split T1 Time Pos Female 55-59 Speed/Pace TOD
T1 00:10:23 00:10:23 1822 474 15 - / - 09:22:38

Cycle 03:12:16 90.0km

Location Split Cycle Time Pos Female 55-59 Speed/Pace TOD
Bike 24km 00:54:00 00:54:00 1934 381 14 26.66 / 02:15 10:16:40
Bike 45.5km 00:41:21 01:35:23 1961 380 17 28.61 / 02:05 10:58:02
Bike 66.5km 00:49:21 02:24:45 1796 330 13 27.56 / 02:10 11:47:25
Bike 88km 00:42:23 03:07:09 1763 321 12 28.21 / 02:07 12:29:49
Bike 00:05:05 03:12:16 1760 319 11 28.08 / 02:08 12:34:56

T2 00:07:00

Location Split T2 Time Pos Female 55-59 Speed/Pace TOD
T2 00:07:00 00:07:00 1841 467 15 - / - 12:41:58

Run 02:17:34 21.1km

Location Split Run Time Pos Female 55-59 Speed/Pace TOD
Run 0.54km 00:03:30 00:03:30 2124 523 18 9.23 / 06:29 12:45:29
Run 3.05km 00:14:32 00:18:04 1611 359 13 10.12 / 05:55 13:00:03
Run 5.55km 00:15:23 00:33:28 1440 321 11 9.94 / 06:01 13:15:28
Run 7.93km 00:15:52 00:49:22 1629 383 13 9.63 / 06:13 13:31:21
Run 10.8km 00:19:37 01:09:00 1521 358 12 9.39 / 06:23 13:50:59
Run 13.4km 00:17:26 01:26:27 1550 374 13 9.29 / 06:27 14:08:26
Run 15.91km 00:15:41 01:42:09 1426 337 11 9.34 / 06:25 14:24:09
Run 18.86km 00:14:49 01:57:00 1392 333 11 9.67 / 06:12 14:38:59
Run 00:20:32 02:17:34 1359 332 11 9.2 / 06:31 14:59:33