2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Erika VAN DER VLIES (#2717)
GUN TIME:  06:43:11
Place
1786  OF 2551
Female
392  OF 676
55-59
14  OF 25

Swim 00:44:25 1.90km

Location Split Swim Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:03:14
Swim 00:44:25 00:44:25 1588 336 10 2.56 / 23:22 08:47:40

T1 00:09:29

Location Split T1 Time Pos Female 55-59 Speed/Pace TOD
T1 00:09:29 00:09:29 1552 391 13 - / - 08:57:11

Cycle 03:17:07 90.0km

Location Split Cycle Time Pos Female 55-59 Speed/Pace TOD
Bike 24km 00:55:44 00:55:44 2144 463 20 25.83 / 02:19 09:52:56
Bike 45.5km 00:40:26 01:36:11 2016 408 18 28.38 / 02:06 10:33:24
Bike 66.5km 00:52:40 02:28:53 2016 409 19 26.79 / 02:14 11:26:06
Bike 88km 00:42:59 03:11:54 1954 390 17 27.51 / 02:10 12:09:06
Bike 00:05:12 03:17:07 1947 386 17 27.39 / 02:11 12:14:20

T2 00:05:58

Location Split T2 Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:58 00:05:58 1506 376 11 - / - 12:20:19

Run 02:26:05 21.1km

Location Split Run Time Pos Female 55-59 Speed/Pace TOD
Run 0.54km 00:03:07 00:03:07 1519 315 10 10.36 / 05:47 12:23:28
Run 3.05km 00:14:29 00:17:38 1460 316 10 10.37 / 05:47 12:37:59
Run 5.55km 00:17:32 00:35:12 1723 404 18 9.45 / 06:20 12:55:33
Run 7.93km 00:15:20 00:50:33 1747 417 17 9.41 / 06:22 13:10:54
Run 10.8km 00:20:33 01:11:07 1665 402 16 9.11 / 06:35 13:31:28
Run 13.4km 00:17:56 01:29:04 1702 431 16 9.02 / 06:38 13:49:25
Run 15.91km 00:17:29 01:46:35 1636 410 16 8.95 / 06:41 14:06:56
Run 18.86km 00:16:54 02:03:31 1676 432 16 9.16 / 06:32 14:23:52
Run 00:22:32 02:26:05 1671 437 16 8.66 / 06:55 14:46:25