2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Garth LUCAS (#2745)
GUN TIME:  05:24:59
Place
347  OF 2551
Male
304  OF 1875
55-59
12  OF 104

Swim 00:34:01 1.90km

Location Split Swim Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:12:07
Swim 00:34:01 00:34:01 175 148 5 3.35 / 17:54 07:46:10

T1 00:06:15

Location Split T1 Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:15 00:06:15 437 347 16 - / - 07:52:27

Cycle 02:36:28 90.0km

Location Split Cycle Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:44:24 00:44:24 208 196 8 32.42 / 01:51 08:36:52
Bike 45.5km 00:34:34 01:19:00 235 223 10 34.55 / 01:44 09:11:28
Bike 66.5km 00:39:15 01:58:16 216 205 7 33.73 / 01:46 09:50:44
Bike 88km 00:33:55 02:32:13 213 202 7 34.68 / 01:43 10:24:41
Bike 00:04:14 02:36:28 213 202 7 34.5 / 01:44 10:28:56

T2 00:03:30

Location Split T2 Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:30 00:03:30 434 347 12 - / - 10:32:28

Run 02:04:37 21.1km

Location Split Run Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:02:56 00:02:56 1084 898 36 11.01 / 05:26 10:35:25
Run 3.05km 00:13:28 00:16:25 990 800 35 11.13 / 05:23 10:48:55
Run 5.55km 00:13:59 00:30:26 885 721 32 10.94 / 05:29 11:02:55
Run 7.93km 00:12:53 00:43:21 878 712 32 10.97 / 05:28 11:15:50
Run 10.8km 00:17:02 01:00:24 789 641 29 10.72 / 05:35 11:32:54
Run 13.4km 00:14:43 01:15:09 802 644 29 10.69 / 05:36 11:47:39
Run 15.91km 00:15:28 01:30:39 789 632 28 10.52 / 05:41 12:03:09
Run 18.86km 00:14:09 01:44:50 809 645 29 10.79 / 05:33 12:17:19
Run 00:19:45 02:04:37 826 649 30 10.15 / 05:54 12:37:06