IRONMAN 70.3 Durban (2019)
Jaco VENTER (#2759)
GUN TIME:
05:06:00
Place
162
OF
2551
Male
145
OF
1875
35-39
26
OF
326
Swim 00:35:03 1.90km
| Location | Split | Swim Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:14:07 |
| Swim | 00:35:03 | 00:35:03 | 244 | 210 | 37 | 3.25 / 18:26 | 07:49:11 |
T1 00:04:53
| Location | Split | T1 Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:53 | 00:04:53 | 132 | 109 | 20 | - / - | 07:54:06 |
Cycle 02:37:26 90.0km
| Location | Split | Cycle Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:45:53 | 00:45:53 | 393 | 363 | 74 | 31.37 / 01:54 | 08:40:00 |
| Bike 45.5km | 00:35:18 | 01:21:13 | 402 | 372 | 74 | 33.6 / 01:47 | 09:15:20 |
| Bike 66.5km | 00:38:31 | 01:59:46 | 263 | 247 | 52 | 33.31 / 01:48 | 09:53:53 |
| Bike 88km | 00:33:33 | 02:33:20 | 234 | 220 | 43 | 34.43 / 01:44 | 10:27:27 |
| Bike | 00:04:04 | 02:37:26 | 230 | 216 | 42 | 34.29 / 01:44 | 10:31:33 |
T2 00:02:22
| Location | Split | T2 Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:22 | 00:02:22 | 76 | 64 | 13 | - / - | 10:33:57 |
Run 01:46:09 21.1km
| Location | Split | Run Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:36 | 00:02:36 | 382 | 332 | 61 | 12.41 / 04:49 | 10:36:34 |
| Run 3.05km | 00:11:51 | 00:14:29 | 343 | 296 | 60 | 12.63 / 04:45 | 10:48:27 |
| Run 5.55km | 00:12:33 | 00:27:03 | 321 | 273 | 55 | 12.3 / 04:52 | 11:01:01 |
| Run 7.93km | 00:11:14 | 00:38:19 | 298 | 255 | 51 | 12.41 / 04:49 | 11:12:17 |
| Run 10.8km | 00:14:50 | 00:53:10 | 250 | 212 | 37 | 12.18 / 04:55 | 11:27:08 |
| Run 13.4km | 00:12:41 | 01:05:52 | 256 | 218 | 42 | 12.2 / 04:54 | 11:39:50 |
| Run 15.91km | 00:13:28 | 01:19:22 | 254 | 214 | 37 | 12.02 / 04:59 | 11:53:20 |
| Run 18.86km | 00:11:19 | 01:30:43 | 242 | 202 | 35 | 12.47 / 04:48 | 12:04:41 |
| Run | 00:15:25 | 01:46:09 | 217 | 180 | 33 | 11.92 / 05:01 | 12:20:08 |
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