2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

David LAIRD (#2792)
GUN TIME:  05:56:41
Place
863  OF 2551
Male
721  OF 1875
35-39
145  OF 326

Swim 00:36:23 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:40:05
Swim 00:36:23 00:36:23 388 322 56 3.13 / 19:09 08:16:30

T1 00:06:22

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:22 00:06:22 475 378 68 - / - 08:22:53

Cycle 02:59:33 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:51:06 00:51:06 1382 1193 217 28.17 / 02:07 09:14:00
Bike 45.5km 00:38:01 01:29:09 1286 1119 208 30.62 / 01:57 09:52:03
Bike 66.5km 00:47:02 02:16:12 1250 1081 204 29.29 / 02:02 10:39:07
Bike 88km 00:38:44 02:54:57 1163 1007 191 30.17 / 01:59 11:17:52
Bike 00:04:35 02:59:33 1150 996 191 30.07 / 01:59 11:22:28

T2 00:04:31

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:31 00:04:31 836 645 115 - / - 11:27:00

Run 02:09:45 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:01 00:03:01 1291 1040 197 10.73 / 05:35 11:30:03
Run 3.05km 00:13:43 00:16:45 1133 900 173 10.91 / 05:29 11:43:47
Run 5.55km 00:14:16 00:31:03 999 806 156 10.72 / 05:35 11:58:05
Run 7.93km 00:12:51 00:43:55 947 761 144 10.83 / 05:32 12:10:57
Run 10.8km 00:17:27 01:01:24 873 702 130 10.55 / 05:41 12:28:26
Run 13.4km 00:17:35 01:19:01 1050 827 157 10.17 / 05:53 12:46:03
Run 15.91km 00:16:13 01:35:15 1024 805 153 10.02 / 05:59 13:02:17
Run 18.86km 00:13:27 01:48:43 979 766 145 10.4 / 05:45 13:15:45
Run 00:21:00 02:09:45 1025 793 146 9.75 / 06:08 13:36:47