2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ron VEENIS (#2814)
GUN TIME:  06:09:30
Place
1095  OF 2551
Male
901  OF 1875
55-59
42  OF 104

Swim 00:42:05 1.90km

Location Split Swim Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:56:30
Swim 00:42:05 00:42:05 1204 962 47 2.7 / 22:09 08:38:36

T1 00:05:33

Location Split T1 Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:33 00:05:33 251 206 5 - / - 08:44:10

Cycle 02:45:31 90.0km

Location Split Cycle Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:45:46 00:45:46 372 343 16 31.45 / 01:54 09:29:58
Bike 45.5km 00:34:22 01:20:10 319 299 13 34.04 / 01:45 10:04:22
Bike 66.5km 00:43:41 02:03:53 457 418 22 32.2 / 01:51 10:48:05
Bike 88km 00:37:04 02:40:58 490 446 24 32.8 / 01:49 11:25:10
Bike 00:04:31 02:45:31 493 449 24 32.62 / 01:50 11:29:43

T2 00:04:17

Location Split T2 Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:17 00:04:17 721 561 28 - / - 11:34:01

Run 02:31:57 21.1km

Location Split Run Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:02:51 00:02:51 885 740 26 11.35 / 05:17 11:36:53
Run 3.05km 00:13:47 00:16:39 1085 872 36 10.98 / 05:27 11:50:41
Run 5.55km 00:15:35 00:32:16 1233 970 41 10.31 / 05:48 12:06:18
Run 7.93km 00:14:27 00:46:44 1324 1035 43 10.17 / 05:53 12:20:46
Run 10.8km 00:20:51 01:07:37 1415 1086 45 9.58 / 06:15 12:41:39
Run 13.4km 00:18:47 01:26:25 1548 1175 52 9.3 / 06:26 13:00:27
Run 15.91km 00:19:59 01:46:25 1629 1224 55 8.96 / 06:41 13:20:27
Run 18.86km 00:17:06 02:03:32 1678 1246 58 9.15 / 06:33 13:37:35
Run 00:28:24 02:31:57 1859 1369 66 8.33 / 07:12 14:06:00