IRONMAN 70.3 Durban (2019)
Sj KRUGER (#2824)
GUN TIME:
06:00:51
Place
948
OF
2551
Male
787
OF
1875
30-34
142
OF
323
Swim 00:36:16 1.90km
| Location | Split | Swim Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:14:28 |
| Swim | 00:36:16 | 00:36:16 | 375 | 313 | 62 | 3.14 / 19:05 | 07:50:45 |
T1 00:06:49
| Location | Split | T1 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:49 | 00:06:49 | 606 | 484 | 88 | - / - | 07:57:36 |
Cycle 02:56:43 90.0km
| Location | Split | Cycle Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:49:32 | 00:49:32 | 1060 | 943 | 154 | 29.06 / 02:03 | 08:47:10 |
| Bike 45.5km | 00:38:57 | 01:28:31 | 1225 | 1076 | 180 | 30.83 / 01:56 | 09:26:09 |
| Bike 66.5km | 00:44:13 | 02:12:45 | 991 | 875 | 146 | 30.05 / 01:59 | 10:10:23 |
| Bike 88km | 00:39:16 | 02:52:03 | 992 | 873 | 142 | 30.68 / 01:57 | 10:49:41 |
| Bike | 00:04:39 | 02:56:43 | 987 | 868 | 141 | 30.55 / 01:57 | 10:54:21 |
T2 00:05:34
| Location | Split | T2 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:34 | 00:05:34 | 1339 | 1003 | 177 | - / - | 10:59:56 |
Run 02:15:21 21.1km
| Location | Split | Run Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:57 | 00:02:57 | 1111 | 924 | 170 | 10.97 / 05:28 | 11:02:54 |
| Run 3.05km | 00:14:01 | 00:16:59 | 1228 | 973 | 173 | 10.76 / 05:34 | 11:16:57 |
| Run 5.55km | 00:15:11 | 00:32:12 | 1216 | 956 | 172 | 10.33 / 05:48 | 11:32:10 |
| Run 7.93km | 00:13:53 | 00:46:06 | 1243 | 978 | 176 | 10.31 / 05:48 | 11:46:04 |
| Run 10.8km | 00:19:40 | 01:05:48 | 1273 | 990 | 176 | 9.84 / 06:05 | 12:05:45 |
| Run 13.4km | 00:16:27 | 01:22:16 | 1297 | 1001 | 179 | 9.77 / 06:08 | 12:22:14 |
| Run 15.91km | 00:17:06 | 01:39:24 | 1286 | 988 | 177 | 9.6 / 06:14 | 12:39:22 |
| Run 18.86km | 00:15:03 | 01:54:29 | 1278 | 978 | 173 | 9.88 / 06:04 | 12:54:26 |
| Run | 00:20:51 | 02:15:21 | 1272 | 962 | 166 | 9.35 / 06:24 | 13:15:19 |
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