2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ewerd RAS (#2837)
GUN TIME:  05:56:03
Place
848  OF 2551
Male
711  OF 1875
40-44
124  OF 300

Swim 00:41:12 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:37:25
Swim 00:41:12 00:41:12 1082 872 130 2.76 / 21:41 08:18:39

T1 00:08:26

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:26 00:08:26 1174 891 152 - / - 08:27:07

Cycle 02:55:31 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:49:29 00:49:29 1045 931 160 29.09 / 02:03 09:16:37
Bike 45.5km 00:38:14 01:27:44 1121 995 174 31.11 / 01:55 09:54:53
Bike 66.5km 00:46:16 02:14:02 1110 966 172 29.76 / 02:00 10:41:10
Bike 88km 00:36:57 02:51:00 928 820 145 30.87 / 01:56 11:18:09
Bike 00:04:29 02:55:31 914 806 144 30.76 / 01:57 11:22:40

T2 00:03:23

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:23 00:03:23 388 310 54 - / - 11:26:04

Run 02:07:23 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:41 00:02:41 562 480 79 12.03 / 04:59 11:28:46
Run 3.05km 00:12:31 00:15:13 561 476 76 12.01 / 04:59 11:41:19
Run 5.55km 00:13:56 00:29:11 647 543 90 11.4 / 05:15 11:55:16
Run 7.93km 00:12:37 00:41:49 669 557 96 11.37 / 05:16 12:07:54
Run 10.8km 00:20:08 01:01:59 926 743 128 10.45 / 05:44 12:28:04
Run 13.4km 00:15:20 01:17:21 938 744 132 10.39 / 05:46 12:43:26
Run 15.91km 00:17:07 01:34:30 987 777 136 10.1 / 05:56 13:00:35
Run 18.86km 00:13:04 01:47:35 925 728 132 10.51 / 05:42 13:13:40
Run 00:19:47 02:07:23 934 729 129 9.93 / 06:02 13:33:28