2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Fritha JOOSTE (#2856)
GUN TIME:  06:12:45
Place
1159  OF 2551
Female
210  OF 676
30-34
34  OF 126

Swim 00:35:30 1.90km

Location Split Swim Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:10:08
Swim 00:35:30 00:35:30 289 44 9 3.21 / 18:41 07:45:39

T1 00:08:18

Location Split T1 Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:18 00:08:18 1119 263 55 - / - 07:53:59

Cycle 03:07:12 90.0km

Location Split Cycle Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:52:35 00:52:35 1693 294 48 27.37 / 02:11 08:46:36
Bike 45.5km 00:41:50 01:34:27 1879 347 58 28.9 / 02:04 09:28:27
Bike 66.5km 00:47:41 02:22:10 1656 283 48 28.06 / 02:08 10:16:10
Bike 88km 00:40:18 03:02:30 1561 255 44 28.93 / 02:04 10:56:30
Bike 00:04:41 03:07:12 1550 254 44 28.84 / 02:04 11:01:12

T2 00:06:20

Location Split T2 Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:20 00:06:20 1638 417 79 - / - 11:07:33

Run 02:15:18 21.1km

Location Split Run Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:02:57 00:02:57 1132 195 37 10.94 / 05:28 11:10:32
Run 3.05km 00:13:35 00:16:34 1037 202 35 11.04 / 05:25 11:24:08
Run 5.55km 00:15:20 00:31:56 1167 250 44 10.42 / 05:45 11:39:30
Run 7.93km 00:13:45 00:45:42 1189 250 43 10.4 / 05:45 11:53:17
Run 10.8km 00:19:03 01:04:46 1171 252 45 10 / 05:59 12:12:21
Run 13.4km 00:15:44 01:20:32 1174 254 46 9.98 / 06:00 12:28:06
Run 15.91km 00:17:49 01:38:23 1222 280 52 9.7 / 06:11 12:45:57
Run 18.86km 00:16:03 01:54:28 1277 300 57 9.88 / 06:04 13:02:02
Run 00:20:49 02:15:18 1270 310 58 9.35 / 06:24 13:22:53