2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

John VAN WYK (#2895)
GUN TIME:  06:45:44
Place
1837  OF 2551
Male
1425  OF 1875
40-44
240  OF 300

Swim 00:41:18 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:51:00
Swim 00:41:18 00:41:18 1096 883 134 2.75 / 21:44 08:32:20

T1 00:10:13

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:13 00:10:13 1776 1320 218 - / - 08:42:35

Cycle 03:07:02 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:52:30 00:52:30 1672 1387 236 27.42 / 02:11 09:35:06
Bike 45.5km 00:39:19 01:31:51 1615 1356 237 29.71 / 02:01 10:14:27
Bike 66.5km 00:49:20 02:21:13 1591 1333 233 28.25 / 02:07 11:03:49
Bike 88km 00:40:36 03:01:51 1535 1289 226 29.03 / 02:03 11:44:27
Bike 00:05:10 03:07:02 1542 1290 229 28.87 / 02:04 11:49:38

T2 00:04:22

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:22 00:04:22 760 591 119 - / - 11:54:02

Run 02:42:41 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:13 00:03:13 1729 1344 222 10.04 / 05:58 11:57:16
Run 3.05km 00:15:58 00:19:13 1938 1474 241 9.51 / 06:18 12:13:16
Run 5.55km 00:19:14 00:38:28 2102 1570 256 8.65 / 06:55 12:32:32
Run 7.93km 00:17:08 00:55:38 2141 1595 255 8.55 / 07:01 12:49:42
Run 10.8km 00:24:52 01:20:32 2172 1618 258 8.04 / 07:27 13:14:35
Run 13.4km 00:18:54 01:39:27 2147 1594 256 8.08 / 07:25 13:33:31
Run 15.91km 00:21:05 02:00:33 2155 1600 257 7.91 / 07:34 13:54:37
Run 18.86km 00:17:27 02:18:02 2125 1573 256 8.19 / 07:19 14:12:05
Run 00:24:38 02:42:41 2125 1570 255 7.78 / 07:42 14:36:45