2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Christoff VAN HEERDEN (#2897)
GUN TIME:  04:39:32
Place
43  OF 2551
Male
41  OF 1875
30-34
10  OF 323

Swim 00:31:22 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:12:07
Swim 00:31:22 00:31:22 63 57 13 3.63 / 16:31 07:43:31

T1 00:04:56

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:56 00:04:56 138 114 21 - / - 07:48:28

Cycle 02:17:25 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:38:20 00:38:20 2 2 1 37.55 / 01:35 08:26:50
Bike 45.5km 00:30:22 01:08:44 5 5 2 39.71 / 01:30 08:57:13
Bike 66.5km 00:33:38 01:42:23 5 5 2 38.96 / 01:32 09:30:53
Bike 88km 00:30:58 02:13:23 5 5 2 39.58 / 01:30 10:01:52
Bike 00:04:01 02:17:25 5 5 2 39.29 / 01:31 10:05:54

T2 00:02:36

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:36 00:02:36 123 102 25 - / - 10:08:31

Run 01:43:07 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:22 00:02:22 123 110 19 13.6 / 04:24 10:10:55
Run 3.05km 00:10:50 00:13:14 105 94 15 13.82 / 04:20 10:21:47
Run 5.55km 00:11:25 00:24:40 98 86 14 13.49 / 04:26 10:33:13
Run 7.93km 00:11:00 00:35:41 119 107 18 13.32 / 04:30 10:44:14
Run 10.8km 00:15:01 00:50:44 142 125 20 12.77 / 04:41 10:59:17
Run 13.4km 00:12:00 01:02:45 141 124 18 12.8 / 04:41 11:11:18
Run 15.91km 00:12:38 01:15:25 137 120 19 12.65 / 04:44 11:23:58
Run 18.86km 00:11:37 01:27:03 144 126 19 12.99 / 04:36 11:35:36
Run 00:16:02 01:43:07 150 130 20 12.27 / 04:53 11:51:40