IRONMAN 70.3 Durban (2019)
Riaan VAN JAARSVELD (#2908)
GUN TIME:
06:51:17
Place
1901
OF
2551
Male
1461
OF
1875
45-49
223
OF
273
Swim 00:47:42 1.90km
| Location | Split | Swim Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:35:26 |
| Swim | 00:47:42 | 00:47:42 | 2012 | 1530 | 221 | 2.38 / 25:06 | 08:23:09 |
T1 00:12:17
| Location | Split | T1 Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:17 | 00:12:17 | 2256 | 1652 | 245 | - / - | 08:35:28 |
Cycle 03:12:38 90.0km
| Location | Split | Cycle Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:53:39 | 00:53:39 | 1870 | 1517 | 233 | 26.83 / 02:14 | 09:29:08 |
| Bike 45.5km | 00:39:18 | 01:32:58 | 1742 | 1441 | 222 | 29.36 / 02:02 | 10:08:28 |
| Bike 66.5km | 00:51:56 | 02:24:56 | 1812 | 1478 | 220 | 27.52 / 02:10 | 11:00:27 |
| Bike 88km | 00:42:47 | 03:07:44 | 1790 | 1459 | 217 | 28.12 / 02:08 | 11:43:14 |
| Bike | 00:04:53 | 03:12:38 | 1777 | 1450 | 217 | 28.03 / 02:08 | 11:48:08 |
T2 00:08:15
| Location | Split | T2 Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:15 | 00:08:15 | 2141 | 1592 | 236 | - / - | 11:56:24 |
Run 02:30:17 21.1km
| Location | Split | Run Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:46 | 00:03:46 | 2330 | 1730 | 253 | 8.58 / 06:59 | 12:00:12 |
| Run 3.05km | 00:16:33 | 00:20:20 | 2136 | 1601 | 236 | 8.99 / 06:40 | 12:16:46 |
| Run 5.55km | 00:18:07 | 00:38:29 | 2103 | 1571 | 230 | 8.65 / 06:56 | 12:34:55 |
| Run 7.93km | 00:15:33 | 00:54:03 | 2052 | 1534 | 231 | 8.8 / 06:49 | 12:50:29 |
| Run 10.8km | 00:21:55 | 01:16:00 | 1974 | 1472 | 222 | 8.52 / 07:02 | 13:12:26 |
| Run 13.4km | 00:18:21 | 01:34:22 | 1962 | 1454 | 220 | 8.51 / 07:02 | 13:30:48 |
| Run 15.91km | 00:20:14 | 01:54:37 | 1976 | 1457 | 220 | 8.32 / 07:12 | 13:51:03 |
| Run 18.86km | 00:14:01 | 02:08:40 | 1858 | 1374 | 207 | 8.79 / 06:49 | 14:05:06 |
| Run | 00:21:36 | 02:30:17 | 1804 | 1327 | 199 | 8.42 / 07:07 | 14:26:43 |
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